3 Best Track Spikes in 2024 (2024)

Table of contents

How we test track spikesBest overallBest for sprintsBest budgetComparisonWhy use a track shoeTrack shoes vs running shoes: 3 key differencesTrack and field shoe categoriesFrequently asked questions

Overview

How we test track spikes

Here at RunRepeat, we provide you with recommendations for the best track and field shoes based on our very own experiences and observations. We set the process in motion by getting hold of the shoes we wanted to test. We purchase the pairs so that we do not need to gratify anyone, especially brands, by providing a good review.

We then proceed with wearing the shoes in our actual track and field sports and activities. We assess all the things we can notice about the shoes, but we make sure that we spend a good and substantial amount of time on each of them before we finalize our thoughts.

Next up, we collect more usable data by measuring and scoring the parameters of the shoes through our lab tests. We quantify 30+ parameters, one of which is durability. For this test, we use our Dremel tool to apply force on the different parts of the shoes, then we employ our expertise to subjectively discern how durable and abrasion-resistant the shoes are.

By the way, we also split the shoes in half to uncover all the parts of the shoes for us to investigate and take note.

Why use a track shoe

Here are some of the distinct components of a track and field shoe that make it more efficient for the sport than other types of athletic shoes:

• Lightweight and breathable: Track and field shoes are light and airy because of the thin mesh upper that usually accompanies them. usually have a rigid upper construction to provide a snug fit.
• Snug fit: Aside from a thin mesh, the upper of track shoes have a rigid structure to provide a snug fit and keep the foot in place.
• Minimal midsole: Unlike other cleat-type footwear such as those for football and soccer, track shoes usually have a midsole that is thin and minimal. It acts as both underfoot cushioning and impact absorber.
• Spike pins and spike plate: Some track shoes use spike pins. These are small pointed attachments on a plastic plate that aid in gripping the track surface. Spike pins vary in type, size (pin width), and number depending on the event it is used for.

Track shoes vs running shoes: 3 key differences

Although track-and-field as a sport includes running events, the shoes used for those are different than the typical running shoe. Each shoe has its particular design and purpose, which we can differentiate through the following:

• Weight: Track and field shoes are significantly lighter than running shoes. They use fewer materials and are relatively smaller in figure because they intend to boost the athlete’s momentum.
• Cushioning: Track spikes for running events are thin and minimal. On the other hand, running shoes are plush and substantial as their focus is on underfoot cushioning and arch support.
• Overall appearance: The most noticeable difference between track shoes and running shoes is the use of spikes. Track shoes for running use spike pins to make the forefoot higher and promote better traction.

Track and field shoe categories

The various events within the track-and-field sport are distinctive from one another and, as such, require the use of different shoes. Here are the types of track spikes and the notable qualities of each one:

Running events

Running
Sprints	Mid-distance	Long-distance
lightweight little-to-no cushioning around 7-8 spike pins	little-to-moderate amount of cushioning more tapered forefoot compared to sprint spikes around 6 spike pins	most flexible of all running track shoes around 4-6 spike pins (to keep the shoe lightweight)

Jumping spikes

Jumping
Long-jump / Triple-jump	High-jump	Pole vault
has an extra layer of cushioning for protection usually flat in the heel area for more stability and power during the jump	uses a sturdy upper material for durability during varied movements has a midfoot strap to keep the foot in place during run-up and take-off employs spikes in the heel for increased support and traction	underfoot structure is the most rigid among all jumping track shoes heel area is more padded compared to other jumping shoes

Throwing events

Throwing
Javelin / Shot put / Discus throw / Hammer throw
Throwing shoes are versatile and can be used in any of the sports included in the throwing events These shoes do not use spike pins as throwing events include circular and pivoting motions that do not require the additional grip Slightly bulky, to keep the athlete firm on their position without unnecessary movements Has a smooth (but not slippery) outsole to allow for a fluid spinning motion

Frequently asked questions

Are spike pins important in track shoes?

There is no absolute rule that track and field shoes should be used with spike pins. Additionally, not all track shoes are used with spike pins. When used accordingly, spike pins improve traction and support.

Are socks important?

You might be hesitant to use socks because track shoes are intended to fit snugly on its own. Socks are not important. Many athletes prefer not to wear socks because it makes the fit of the shoe too tight and the movements uncomfortable.