AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2024)

SOUP. It is a fantastic way to getbeaucoup nutrients in us, and perhaps some gut-soothing bone broth. It warms us deeply. As you sip that first comforting spoonful, you can almost feel the healing begin.

I thought it would be interesting to poll my bloggy friends about their favorite soups. I asked, “If you could choose ONE soup from your blog that is your favorite, which would it be, and why?”

As one friend said, “That’s like trying to choose a favoritechild!” 😂

I completely agree. I love soup. Choosing one favorite is tricky. I mean, it all depends on my mood, the weather, and my appetite. Nevertheless, we chose, and the resulting collection is interesting, varied, and nutritious. We hope you will find something that resonates with you in this collection, and perhaps even a new favorite.

Happy souping! 😋

💗,

Wendi

AIP Blogger’s Favorite Soup Recipes

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (1)

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2)

My favorite, if I have to choose, is Butternut Squash Soup w/Lemon and Tarragon. It lightens up squash, which can feel a little heavy to me sometimes, and brightens it with sparkly citrus and tarragon. It’s great anytime, but especially in shoulder seasons when it’s still hot in the south!

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (3)

Jaime (Gutsy By Nature) leans more toward the stews. Her Instant Pot Italian Pork & Kale Soup is her fave. She says, “This easy soup recipe reminds me of white bean and sausage soup, except it is legume-free, and that makes my tummy happy!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (4)

Bethany (Adventures in Partaking) loves her Mushroom Cheeseburger Soup. “I love it because it’s warm and comforting. It reminds me of chili and is perfect for cold fall evenings. It’s also one of my hubby’s favorites, so that makes it a double win!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (5)Samantha (AIP Sisterhood) favorite is Sausage “Potato” & Spinach Soup. She says, “This soup is incredibly filling. I love to batch cook with it and eat it throughout the week for lunches along with a salad or some plantain chips!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (6)

Erin (Real Food and Love) says that THIS is the soup she goes back to the most – and it’s a recipe her hubby invented! She calls it Recovery Soup. “It’s one of the soups that got me through the first several months of postpartum… and it’s perfect when you want to batch cook a ton of tasty soup.”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (7)

Jo (Comfort Bites) offers up a bright, flavorful soup: Fragrant Herb and Coconut Chicken Soup. She says, “It’s bursting with Thai flavours and is aromatic and fragrant. My kids love it too. It satisfied a craving for Thai curry back in the early days of my AIP, and now I just find it so soothing and comforting and full of nutritious things, just sitting there slurping it out of a wide bowl.”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (8)

Em (Living Lovely Autoimmune) shares her colorful and nutritiousGinger Lime Borscht. “It’s definitely a luscious fav, and is possibly the most deeply nourishing soup in my repertoire. I love the colour, the deep punchy flavour, and it’s my fav way to use beets!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (9)

Meagen (It’s All About AIP) gives us her Wonton Soup. She says, “My mom always made this for us as a kid and every time I taste it, I’m reminded of my childhood. It’s also really easy and quick to make!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (10)

Kate (Healing Family Eats) shares her Hearty Salmon Chowder. “I love this chowder because it’s a really tasty nutritious meal in a bowl, and provides a good ratio of protein, carbs healthy fats,” she says.

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (11)

Lexi (AYCE to Better Health/Earthy Mamacado) gives us her recipe for Classic Russian Borsht. She says, “It’s a family recipe that I grew up eating so for me it’s a taste of childhood. It is also easy to make and makes a lot, so it is great for batch cooking, gatherings, and freezing a few portions for later.”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (12)

Samantha (The Unskilled Cavewoman) shares her favorite: Instant Pot Creamy Artichoke Chicken Stew. I can get in touch with Samantha’s reasoning. 😀 “This one is like spinach artichoke dip but in a stew.”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (13)

Eileen (Phoenix Helix) offers a soup that she likes to eat for breakfast! Of her Nourishing Chicken Soup, she says, “When I first went AIP 6 years ago, I started eating this for breakfast. Even after successfully reintroducing eggs back into my diet, this is still my favorite way to start my day. I never tire of this recipe.”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (14)

Rachael (Meatified) likes her Tomato-less Tomato Soup with Crispy Herbed Croutons because, as she says, “it’s magical. It’s kind of like my bbq sauce… it makes no sense until you taste it!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (15)

Indu (Cook2nourish) gives us her Chicken Curry Dumpling Soup. “This is my new fave soup! Curry spices and dumplings – what’s not to like, right? It is super comforting on a wintery night! A big bowl of this and you are good to go!”

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (16)

Joanna (Joanna Frankham) loves this version of a childhood soup: The Original BEST Root Vegetable Soup. “This is my all-time favourite soup from my childhood. It’s even known as ‘Jo’s Soup’ when I head home. This is my AIP-ised version. It’s STILL reminds me of rainy Sunday afternoons in Auckland when I make it.”

=============================

💗My special thanks to the bloggers who contributed their prized soup recipes for this post. To my readers, please give these lovely people a follow, and support their blog efforts. To your good health! 💗

Related

AIP Bloggers’ Favorite Soup Recipes - Wendi's AIP Kitchen (2024)

FAQs

Where to buy hearty vegetable soup recipe palia? ›

Where To Obtain Hearty Vegetable Soup. Hearty Vegetable Soup can be acquired from a store. You can typically purchase it for 2 Cooking Medals from the following store(s): Cooking Guild Store.

Is bone broth OK on AIP? ›

The AIP diet aims to help manage inflammation through an elimination diet. It involves removing foods from the diet, then replacing them gradually while assessing your body's reaction. During the elimination phase, you may consume moderate amounts of fresh fruit, bone broth, minimally processed meat, and other items.

What is a thick hearty soup called? ›

Chowder is a thick, chunky soup. Traditionally, chowder is made with seafood or fish, but chowders made with poultry, vegetables, and cheese are also popular.

What is hearty soup made of? ›

The combination is filling and warming; cheese, chopped parsley, celery and carrots are often added for flavor and bulk. Simple meatless vegetable soup can also be hearty; for instance the cream of broccoli. Again the cream and cheese combined with the vegetable makes a wonderful tasting and filling soup recipe.

Does Costco have vegetable soup? ›

Campbell's Soup, Vegetable, 50 oz | Costco.

What seasonings are allowed on AIP? ›

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

What are the components of inflammatory soup? ›

Inflammatory soup (IS) is an acidic combination of a mixture of bradykinin, serotonin, histamine and prostaglandin PGE2.

Are chickpeas allowed on AIP diet? ›

Core AIP excludes all beans and legumes like chickpeas, green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce. Modified AIP excludes peanuts, soybeans and all soy-based foods and products, but allows beans and other legumes.

Why are there no tomatoes on AIP? ›

"Nowadays many people are following the autoimmune paleo protocol (AIP)," states the recipe. "This restricted version of the paleo diet also excludes nightshades (including tomatoes) in an effort to minimize – and in some cases to cure – leaky gut and many autoimmune diseases.

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6215

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.