What are keto grits made of?

Most keto grits recipes use cauliflower as a replacement for cornmeal. Unfortunately, cauliflower grits don't taste like real grits. It tastes like cheesy cauli rice. Using lupin meal instead will be your go-to recipe for grits instead of cauliflower grits.

Do cheese grits have carbs?

Grits are made from corn, a starchy vegetable, and are thus high in carbs .

What are the healthiest grits to eat?

Stone-ground grits : These are the most coarse grits and retain the most nutrients. The germ and hull of the corn remain, providing a good source of fiber and nutrients.

Are grits good or bad carbs?

More Nutritious than Some Other Corn Products Hominy grits, made via a process known as nixtamalization, are higher in key nutrients like calcium and iron.. Additionally, they serve as an excellent source of complex carbohydrates , providing sustained energy for daily activities.

Are grits bad for a low carb diet?

Are Grits High in Carbohydrates? As mentioned above, grits are made solely from corn—a high starch, high carb food . A typical serving size of our Creamy White Corn Grits contains 32 grams of total carbohydrates.

Are cheese grits healthy for weight loss?

Grits alone are not high in fat, but they often have butter, oil, or cheese added, adding a significant amount of saturated fat and calories. Be mindful of the preparation method and choose a variety of lower-calorie items like vegetables and fruit to serve with them.

How many carbs a day to lose weight?

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

What is a good replacement for grits?

In a large pot, whisk together rice , salt, and water. Bring the water to a boil, then reduce the heat to simmer, stirring consistently to keep the cereal from clumping and/or burning. Cook for about 20 minutes, or until the rice soaks up the water and desired “grits” consistency is reached. Stir in cheese and serve.

Can you eat grits on a no carb diet?

Are Grits High in Carbohydrates? As mentioned above, grits are made solely from corn—a high starch, high carb food. A typical serving size of our Creamy White Corn Grits contains 32 grams of total carbohydrates.

What is a replacement for grits?

Since polenta and grits are both made from ground corn, you can use them interchangeably. Bear in mind that grits are higher in starch than polenta, so if you sub in polenta for grits, you won't have to stir it as frequently, but it won't cook up as creamy as grits.

What is the main ingredient in grits?

Grits are made from ground corn , typically from less sweet, starchy varieties often referred to as dent corn. Grits can be made from either yellow or white corn and are often labeled accordingly.

Cheesy Cauliflower Grits Recipe (Keto & Gluten Free)

Cheesy Cauliflower Grits are rich, creamy, buttery, and of course, cheesy. This low carb and keto-friendly grits alternative is equally as flavorful as traditional grits but with only 5 net carbs per serving.

This post contains affiliate links. See ourDisclosure Statementfor more information.

I first made this Cheesy Cauliflower Grits recipe to go along with spicy shrimp in my recipe for Keto Cajun Shrimp and Grits. Since then, I can’t even tell you how many more times I’ve made it.

The secret to getting this recipe as close to real grits as possible is all in the texture. I won’t try to lead you on about the flavor. It’s made with cauliflower, and while cauliflower can take on a lot of flavor, there will always be a bit of cauliflower’s natural taste in the mix, as well.

If you don’t absolutely despise cauliflower and love the buttery, cheesy texture of traditional grits, you will love this recipe!

Why This Recipe Works

This keto grits recipe is really quick and easy to make. You can enjoy it at breakfast, lunch, or dinner time.

It’s a kid friendly recipe and a great way to get them to eat more vegetables too. The texture is very similar to classic grits. The heavy cream and butter add richness and the cheese brings tons of flavor.

This recipe is low carb, keto friendly, and gluten free. There are just 5 net carbs per serving.

How To Make Cheesy Cauliflower Grits

Ingredients

1 large head of cauliflower, riced super-fine
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
1 cup heavy whipping cream
1 tablespoon unsalted butter
1 cup sharp cheddar cheese, shredded

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Rice the cauliflower super fine. Usually I would use a food processor to rice cauliflower, but to get it super fine, I use a blender and work in 2 batches. It’s okay if it clumps – it will break up when cooking.

Shred the cheddar cheese from a block to avoid added starches in pre-shredded bagged cheese.

Chef’s Tip:you want the cauliflower to be riced super fine. It shouldn’t be as coarse as cauliflower rice, but it also shouldn’t be as creamy asmashed cauliflower– otherwise you may as just call it cheesy mashed cauliflower. You want a little texture there to resemble the same texture as classic grits.

Create!

Add the cauliflower, salt, pepper, heavy cream, and butter to a large sauce pan and bring to a simmer over medium-high heat. The mixture should be fairly thick.

Present!

Serve the grits topped with extra cheese and butter, if desired.

Tips and Techniques

Make sure to rice the cauliflower super fine.It shouldn’t be as coarse as cauliflower rice, but it also shouldn’t be as creamy as mashed cauliflower. You want a little texture there to resemble the same texture as classic grits.
You can use Parmesan cheese in place of cheddar cheese, if preferred.
Store leftovers in an airtight container in the refrigerator.Use within 3 days.

FAQ’s

Can You Eat Grits On A Keto Diet?

Traditional grits made with boiled cornmeal or hominy are way too high in carbohydrates to be able to consume on a keto diets.

More Cheesy Cauliflower Recipes

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Get The Recipe

Cheesy Broccoli Cauliflower Rice

Cheesy Broccoli Cauliflower Rice is an easy-to-make low carb side dish. Made with riced cauliflower, broccoli, and plenty of cheddar cheese, this rich and creamy recipe is also naturally gluten free.

Get The Recipe

Cheesy Buffalo Cauliflower Bites

Cheesy Buffalo Cauliflower Bites are covered in spicy Buffalo sauce and melted sharp cheddar cheese. This easy recipe can be enjoyed as an appetizer, snack, or side dish.

Get The Recipe

Love this Cheesy Cauliflower Grits recipe? Follow me onPinterest,Instagram, andFacebookfor more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!