Citrusy Lentil and Sweet Potato Soup Recipe (2024)

Ratings

4

out of 5

1,700

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

RobinF,CA

Whenever making a western-based soup, I use homemade vegetable broth instead of water because it adds layers of depth of flavor and nutrients that brings a good soup to a great soup.

Brean

Question: Do you think I could get away with using kale/spinach instead of the chard for this?

MosesS, Toronto

I protest this discrimination against sweet(and other varieties) potato skins. They are very nutritious. After WWII my parents and siblings were interned in a DP(displaced persons) Camp near Munich, Germany. Food was not plentiful. German housewives were very fastidious. Potatoes were peeled over newspaper. The newspapers were folded into little bundles and placed on top of the trash. My mom would pick up these packages and make nutritious & filling meals for her family from these scraps.

TwoCoasts

Made this with ingredients on hand (onions instead of scallions, pickled jalapeños instead of fresh), and even with those modifications, it was really good. Possibly because my dried green lentils had been around for a while, the sweet potatoes were softer than I like by the time the lentils were cooked through. If your lentils have been in your cupboard for a while, consider cutting the sweet potatoes a bit larger.

Madalyn

I made this last month and froze the leftovers. Took it out of the freezer to almost defrost overnight. Sautéed ground beef and added the stew. Mixing til combined and heated through. It was even better tho not vegan.

Barbara Miner

All lentils can be used interchangeably. Green ones hold their shape better than brown lentils which get soft and can be mashed. I only have brown ones which I will use when I make this soup. It sounds yummy

Christa

There's a considerable difference in both size and volume between two lemons and two limes.

Barbara Miner

I made this soup last night and it was SO GOOD! I substituted the chard with fresh spinach since chard wasn't available in my grocery store. I stemmed the spinach and added the lemon juice, jalapeno slices, and salt as directed. It was just perfect on top of the soup. This recipe is definitely a keeper.

Elisheva

Made this last night, almost as written but with vegetable broth and water rather than just water. Everything else the same. It was good, but not excellent. My kids did like it a lot, so that's a win, and it was very easy to make. The quick-pickled chard stems and jalapeno was great. I think if I make it again I'll use a larger sweet potato and leave more of the jalapeno seeds in. Anyway I think it's worth making because it's so incredibly quick and easy, even if it's a little bit underwhelming.

Kris

I made this yesterday, and the only thing I did different was use chicken broth instead of water. I like the depth of flavor and savoriness meat broths add to meatless soups. I put it in the fridge and forgot about it until tonight. It is fantastic!!! I left the jalapeño in so it’s got a little bit of an extra kick. And I love the lemon juice marinated chad stems. I can’t stand vinegar and the lemon juice marinade is brilliant.

Mary

Sure. Sometimes I just throw in a bag of frozen spinach.

E. Rose

Extraordinarily delicious for the simplicity of the ingredients that it uses and quick to make for a soup. I used a chile de árbol instead of fresh jalapeño in the broth and pickle because that’s what I had. Zested the lemon before juicing it and added to the stems. Used 1 tsp each of both cumin & coriander in the broth. Don’t skip the coriander or the pickle, for me those were the special touches. Kale can be used instead of chard, cut stems thinly & let sit at least 15 min in the lemon.

Cristina

Please explain "thinly slice the chard stems all the way to the leaves." It looks like stems have been cut out of leaf and then thinly sliced cross-wise.

Mike R, IL

30 minutes?

Jack

More cohesive sense: Strain the chard stems, add all of jalapeño-lemon juice to pot of soup. Top bowls with pickled stems. Ahh, isn’t that better?

Megan

I love that this recipe uses the entire chard stalk!I knew that I would like the extra spice in my soup, so I chopped 1/2 the jalapeno and sauteed it with the scallions. I kept the seeds in the second half, which I sliced and pickled with the chard stalks. Overall, healthy, quick and easy dinner!

Rachel

NYT: put in the bay leafLater: add lots of other green leavesFinally: now dig through all those cooked leaves to find the one cooked leaf you’re not supposed to eat

Kate O’Neill

This was very good and, I think, quite adaptable. As others noted, French green lentils take longer to cook. Mine simmered about 45 minutes in total for a nice creamy, but still distinct, texture. I cut the sweet potatoes in larger chunks and added them about 20 minutes in. They were tender but not mushy. At the start, I sautéed a large leek instead of the scallions and I used one whole Serrano (seeded) in the sauté and one in the topping ‘cuz we like it hot.

doc

Second time making this. Easy, healthy and hearty. Enjoyed. Required much more salt and double the cumin/coriander to get the flavor to my liking. I used a large jalapeño and didn’t get much heat. Will leave some seeds in next time. Can’t help but think parmesan rind would improve this recipe. Will try next time.

Rebecca

This was fine, but I liked it much more the next day when I added a little more lemon juice and puréed it. The it went from 3 stars to a solid 4.

Name RebeccaW

I didn’t love this. The broth seemed watery and the pickled chard stems were just odd.

Debbie

A keeper! Loved this soup, great flavor.

Karen

As suggested in the Cooking Notes, I used vegetable broth and I think using it instead of water contributed to the flavor. I will make this super-simple dish again but I'd add more chard and/or spinach. I'd also add more jalapeños. Perhaps the one that I used wasn't hot enough for my family. Of perhaps a touch of cayenne pepper for increased heat.

MKM

I made this substantially as written but waited 5 minutes after the broth and lentils before adding the sweet potato based on other comments. The sweet potato still had a bit of firmness and was not too soft when lentils were finished. The quick-pickled chard stems (or equivalent alternate) are essential. Will definitely make it again.

Dahlemama

I can’t do garlic or jalapeños. What alternatives would you all suggest?

Diane

I would add white/yellow onion, cooked until golden in the pot first. If you can handle some spice add green chiles from a can for a SW flavor or your favorite. If no spice is desired, add smoked paprika. If you like curries add mild curry powder or turmeric and a bit of black pepper and use both ground cumin and coriander and lose the thyme/oregano and keep the bay leaf. A little miso adds depth.

Adam

I made this exactly according to the recipe and it was absolutely delicious! One of the strangest soup recipes I’ve ever made, for sure, but worth it. Will definitely put it in rotation. A surprisingly light and fresh soup for a cold winter day.

JK

Jalapeño doesn’t make it spicy enough, add Trader Joe’s chili onion crumble after.

Chris

Delicious. Using broth instead of water rounded the soup out a bit. With only brown lentils on hand, I reduced the cooking time a little so they’d keep their shape. A winner in our house.

MJ

Delicious! Wonderful depth of flavors. The crunch and citrus burst from biting into a piece of the chard stem “relish” adds pizzazz.

WillnPL

I replaced one of the cups of water with orange juice, for another citrus flavor. Really good!

Private notes are only visible to you.

Citrusy Lentil and Sweet Potato Soup Recipe (2024)

FAQs

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Why does my lentil soup taste bland? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How to spice up a can of lentil soup? ›

In a saucepan, bring one 19-ounce can lentil soup, 1/4 teaspoon cayenne pepper and 1/2 teaspoon each ground coriander, cumin and paprika to a simmer. Stir in 2 tablespoons chopped fresh mint. Ladle into bowls and garnish with lemon slices.

What happens if you don't rinse lentils? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

Why does my stomach hurt after eating lentil soup? ›

Another reason that lentils are known for causing gas and bloating is because they are high in what's called raffinose. Raffinose family oligosaccharides (RFO) are known to cause stomach discomfort and bloating because the human body lacks the enzyme required to break them down within the digestive tract.

Is lentil soup hard on your stomach? ›

If you eat fiber-rich lentils regularly, they can cause gas and bloating. If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol (FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon.

Can lentil soup upset your stomach? ›

Many people experience digestive discomfort after consuming lentils because they are rich in fiber. Consuming too much fiber can lead to symptoms like gas, bloating, constipation and other digestive issues. Since fiber-rich foods like lentils cause gas, increase your consumption of them slowly.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

What is the foam on top of lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Why does my lentil soup taste sour? ›

Soup can become acidic due to a variety of factors such as using acidic ingredients like tomatoes, vinegar, or lemon juice, overcooking certain vegetables, or adding too much of ingredients like wine or citrus. It can also be caused by fermentation or spoilage of soup over time.

How to make homemade soup more flavorful? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

How do you make lentil soup less gassy? ›

Soak and Rinse Legumes: Before cooking legumes, soak them in water for several hours or overnight. This helps soften the legumes and removes some of the complex sugars that can contribute to gas production.

How long should you soak lentils for soup? ›

How To Soak Right? Soaking lentils for two- eight hours is mostly recommended. In a bowl add the dal and rinse it with water, changing the water 3-4 times and clean it gently by stroking with your fingers. Now add water to a bowl and soak the dal for about 30 minutes to 2 hours depending on the type of lentil.

What happens if you don't soak lentils before cooking? ›

Here's why soaking lentils is important

Fact 1: Soaking lentils improves digestion and nutrition absorption as it can neutralise lectins and phytates present that may cause gas and bloating. Fact 2: Soaking lentils also reduces its cooking time. It also brings prana (life) into the legume.

Do I need to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

Why won't my lentils soften in soup? ›

Editor: First, I wonder how old your lentils are. If they're more than a year or two old, they will often stay crunchy in the middle no matter how long you cook them! Another trick is to wait to add salt or acidic ingredients until near the end of cooking. Take a look at our post on cooking lentils for some more help!

Top Articles
Latest Posts
Article information

Author: Tuan Roob DDS

Last Updated:

Views: 6317

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Tuan Roob DDS

Birthday: 1999-11-20

Address: Suite 592 642 Pfannerstill Island, South Keila, LA 74970-3076

Phone: +9617721773649

Job: Marketing Producer

Hobby: Skydiving, Flag Football, Knitting, Running, Lego building, Hunting, Juggling

Introduction: My name is Tuan Roob DDS, I am a friendly, good, energetic, faithful, fantastic, gentle, enchanting person who loves writing and wants to share my knowledge and understanding with you.