When I was growing up, my mother was a teacher. She was a relief teacher so some days we would wait for the phone to ring to tell her that she was needed at one of the local schools while other days she knew that she would be needed a few days ahead of time, especially if a teacher was on leave. Most days she wouldhaveher sandwich already packed and would simply take it with her when the call was made to save on time preparing it.
One day I was home sick and I noticed that her sandwich was still sitting on the top shelf of the fridge. Now even as a child I thought that food was just about the most important thing in the world so seeing this, I immediately ran to the phone. Taped next to the phone was her schedule where she had written down the school that she was teaching at in neat cursive writing. I looked up the telephone address holder-it was the 70s so it was an alphabetised directory where you slid the button up ordown the alphabet and it popped open on that page. I looked up the number of the school and dialed it using the rotary phone.
"I need to speak to Mrs Pang" I told the school secretary in my best grown up voice. "It's VERY important!" I added, just because kids don't tend to be taken seriously unless they say things like that. After being put through to a few numbers my mother answered the phone slightly panicked wondering why she was getting a phone call at school from her child.
"You forgot your lunch mama!" I told her anxiously.
"What?" she said confused. I'm sure that she was expecting a child in hospital or something.
"Your lunch! It's here!" I repeated, not quite understanding her calmness.
I could tell that there were other people around because she spoke to me in a voice that I rarely heard. "Now don't worry, I'll just buy it from the canteen here" she said.
And then it occurred to me. Adults have money. They can buy their lunch can't they?
But instead of feeling whiplash from going from panicked to calm, she offered up the best distraction. "But you can have my lunch okay?" she said.And that really just calmed me down instantly.I like to think that I've gotten some perspective but I know that food is just about the most important thing of my day apart from seeing family and friends of course. But food is what I look forward to consistently-it's that welcome friend that you see three times a day. For some people food isn't quitethat, especially if you have allergies or can't eat certain things. I think that I'm slightly dairy intolerant but I am unable to face it so I just eat less of it. There are substitutes for dairy and one of them is coconut.
Coconut yogurt is the latest thing (and there seems to be a latest thing every fortnight or so nowadays) and this not inexpensive type of yogurt is mostly eaten by those that want to cut down on their dairy or omit it completely but still miss the tang of a rich, creamy yogurt. Making coconut yogurt is ludicrously easy and can be done in one lidded saucepan or pot. To three cups of coconut milk or cream, you add cornstarch or cornflour to thicken it as coconut yogurt tends to be thinner thancow's milk yogurt and then you add the starter. As I can eat dairy I used a natural yogurt as my starter but you can also buy vegan probiotic starters at health food shops. Because the yogurt has a natural coconut flavour, it is gorgeous with mango, banana, honey or tropical fruit like passionfruit, pineapple or papaya. The texture has a gorgeous, creamy mouthfeel and a little goes a long way.
So tell me Dear Reader, what was the most important thing to you as a child? And when you were a child did you have a rotary phone, push button or mobile phone?
One Pot Coconut Yogurt
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3 cups coconut milk or coconut cream (thickest, creamiest results come with the coconut cream but it is higher in fat and calories)
1-2 tablespoons cornflour or cornstarch
3 tablespoons natural yogurt with live cultures (most have these, but check the label, see note) or enough priobiotic starter to set 3 cups of liquid
Note: the bacteria that you want includes any of the following: Lactobacillus bulgaricus, Streprococcus thermophilus,Bifidobacterium lactis or Lactobacillus acidophilus
Step 1 - Preheat oven to 40C/104F and once it reaches this temperature, turn the oven off. Place the coconut milk or cream and cornflour/cornstarch into a saucepan that has a lid (you can use a couple of layers of cling wrap if yours doesn't have a lid) and fit a sugar thermometer to it. Heat it on the stovetop until it reaches82°C/180°F and then remove it from the heat let it cool down to 46°C/115°F on the counter.
Step 2 - Stir in the natural yogurt or starter, remove the thermometer and put the lid on the pot snugly. Place the pot in the barely warm oven overnight. The next morning, you'll have coconut yogurt!
Note: unlike animal milk yogurt, you cannot reuse the yogurt made here into your next yogurt, you need to use a fresh starter again.
Coconut yogurt offers many of the same health benefits of dairy yogurt, with the added benefits of naturally occurring vitamins and other benefits that only plant-based products can provide.
During fermentation, the starter cultures use sugars in coconut milk, produce acids and decrease the pH of milk below 4.6.The coconut milk will be thickened to form a yogurt-like texture. The cultures will also produce yogurt characteristic flavors and polysaccharides, which stabilize the texture of coconut yogurt.
You have coconut yogurt (!!), which can be enjoyed plain as I prefer it, with fruit, or even with Fruit Compote. You can also add a bit of sweetener or flavor at this point, such as maple syrup and/or vanilla extract. Store covered in the refrigerator for several days (mine kept for 7 days).
Coconut yogurt provides one's immune system with a much-needed boost to protect against viruses since it contains lauric acid, which is valued for its antimicrobial/antiviral properties. 2. It lowers inflammation. Coconut is known for its anti-inflammatory properties, which can reduce pain and swelling in the body.
This depends on what your food and dietary preferences are. Low-fat, unsweetened yoghurt is the best choice if you are on a low-calorie diet. Coconut yoghurt is also a good option for weight loss, as it is rich in a healthy saturated fat called medium-chain triglyceride.
Coconut yogurt is a good source of probiotics, especially for vegans. Yogurt is a slightly fermented food filled with healthy bacteria. Traditionally, yogurt is made from animal milk. However, you can find lots of plant-based yogurts too, including coconut yogurt.
In other words, per bite, almond milk yogurt packs a nutritional punch compared to the other choices, even though it doesn't have as much calcium and protein as dairy options. Coconut milk-based yogurt was found to be the least nutrient-dense among the yogurts evaluated.
If you're lactose-intolerant, coconut yogurt is a great option. Unlike regular yogurt, which contains lactose (a sugar found in milk), coconut yogurt is lactose-free. This means that you can enjoy all the benefits of yogurt without having to worry about digestive issues.
It depends on the brand of coconut milk you are using due to the fat content, as well as the potency of the probiotics. Sometimes the yogurt can come out grainy/gritty – this can happen if you use a commercial yogurt with additives for your starter instead of probiotics.
Too runny -- make sure that after the 48 hour mark of letting your yogurt ferment at room temperature, you stir it and place it in the fridge to chill and thicken. Another option for creating thicker yogurt is to just use the coconut "cream" portion in your can and discard the liquid.
The temperature is too low. If the temp is below 68 degrees Fahrenheit, the cultures will not ferment properly and the milk will stay runny. The temperature is too high. If the temperature is above 80 degrees Fahrenheit, the yogurt will ferment too fast and will also render the yogurt runny.
Firstly, the smell: if it has a strong sour or foul odor, it's time to toss it. The consistency may also change; if it appears curdled or has a slimy texture, it's not safe to eat. Mold growth, visible as fuzzy spots of green, black, or white, is another sure sign that your yogurt has turned bad.
Unfortunately, coconut yogurt doesn't naturally have any calcium… but today you can find calcium-fortified options – hooray! Coconut yogurt is plant-based, which ticks the box for many people. If you're vegan or lactose intolerant, then coconut yogurt can be a great alternative to dairy options.
As a probiotic-rich food, coconut yogurt can improve the health of your gastrointestinal microbiome. Your microbiome is important as it influences many different aspects of your health, from your personality to more obviously related digestive system issues like irritable bowel syndrome.
While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.
While studies are limited on the effect of coconut saturated fats and heart disease every human study available consistently shows that coconut fats DO raise both the total and the LDL-cholesterol. There is NO evidence that coconut sourced saturated fats act differently to other animal saturated fats.
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Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.
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