Copycat Panda Express Chow Mein will help you satisfy your takeout cravings at only 82 calories a serving! You can make the perfect Chinese-style side dish in under 30 minutes with just a few ingredients.
Does anyone else out there count Panda Express as one of their guilty pleasures? Go head. You can admit it. And their chow mein? My absolute favorite. I didn’t really think about the food I was consuming at the time in my life when I would eat there pretty often (early 20s). I thought, if something has veggies in it, then it must be decent for you. Forget about all of the oil, sugar, and sodium pumped into this kind of fast food, right? Ever since I started eating much healthier, educating myself on the positives and negatives of certain ingredients, I knew I needed to make a healthier version of this Panda Express Chow Mein. Mainly so I wasn’t tempted to buy it again.
Well, this has been one of my most popular recipes! It was also one of the first I ever posted to the blog, and it needed a revamp. More pictures, more explanation, and better instructions. So here you go! I created this lightened-up version of chow mein about 5 or 6 years ago, so it has been a staple in our food rotation for a while.
You really feel like you’re eating fast food with this recipe. It’s the perfect side dish to other #fakeout favorites like Air Fryer Orange Chicken, Kung Pao Chicken or Slow Cooker Mongolian Beef. You can get that decadent, Chinese-takeout flavor while consuming lower calories/points.
add protein and other veggies!
One of my favorite things about this recipe is using it as a base for many other iterations. You can add tons of veggies like bell pepper, mushrooms, beans sprouts, etc. Or you can make it a complete meal with some 0 SP protein, like chicken, shrimp, or tofu. It truly is versatile. Whatever you add, though–make sure to keep the cabbage in there. This is what keep the points and calories lower per serving. It bulks up the pasta to veggie ratio and makes it taste more authentic. Recipe originally posted on May 8. 2018. Updated July 10, 2019.
I hope you love this recipe as much as we do! If you make it, be sure to tag me on Instagram or Facebook (@litecravings) and use the hashtag #litecravingsrecipes. I sometimes miss a tag here or there, but I always check in on the hashtag.
Copycat Panda Express Chow Mein will help you satisfy your takeout cravings at only 82 calories a serving! You can make the perfect Chinese-style side dish in under 30 minutes with just a few ingredients.
Cook pasta according to package directions, under cooking by about a minute.
Meanwhile, in a very large skillet, saute onion and celery until soft, about 5 minutes. Add in cabbage and saute a few minutes until slightly wilted.
Mix sauce ingredients together in a small bowl. Add pasta and sauce mixture to skillet with veggies until the pasta has absorbed the sauce, about a minute or so.
Notes
Click hereto determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Serving size is 1 heaping cup. The recipe is calculated using regular spaghetti, so using whole wheat or GF pasta may alter your points slightly.
WW Green and Blue SmartPoints: 4 for 1 heaping cup. When you measure our your serving, make sure you get a pretty much equal ratio of pasta and veggies in that cup to ensure it is actually a 4 SP serving.
WW Purple SmartPoints: If you use whole wheat or bean-based spaghetti (such as chickpea), it will be 1 SP for 1 heaping cup. If you use any other kind, it will remain 4 for 1 heaping cup.
Simple sauce: While chow mein sauce is unbelievably easy to make, it still brings a complexity of flavors to the dish. The careful combination of ingredients like soy sauce, sesame oil, oyster sauce and sugar results in a chow mein sauce that has hints of both savory and sweet notes.
Combine soy sauce, light sesame oil, oyster sauce, granulated sugar, cornstarch, and chicken broth to make the signature sweet and savory sauce that makes chow mein taste authentic.
Panda express uses Stir Fried Wheat Noodles similar to these. I used these Chow Mein noodles for this recipe. You can find them in your local grocery store where they have a dedicated section for Asian ingredients.
Both are wheat noodles made with egg so they are yellow(ish). Lo Mein Noodles are wet and oily out of the packet, then boiled or soaked until soft before tossing with a sauce, vegetables and protein.
Chow Mein means stir-fried noodles in Chinese. It is prepared by stir-frying boiled noodles with some vegetables and meat or tofu. The Panda Express Chow Mein used to be flavored with chicken broth, but they've long abandoned that practice.
At my local Chinese, they call this Crispy Chow Mein Noodles. It's a Hong Kong / Cantonese style dish, and there are a lot of variations but the core of it is a bed of deep fried crunchy noodles topped with a saucy stir fry.
Yes, it is possible to substitute spaghetti for chow mein noodles by boiling it with a small amount of baking soda. The baking soda alters the pH level of the spaghetti, giving it a similar texture and flavor to chow mein noodles. They can then be used in any dish that calls for chow mein noodles.
If you can't find Hong Kong noodles, boil thin wonton noodles in water until they're just barely tender (under a minute), drain and carefully dry them, and then toss them with just a bit of oil. Sometimes also labeled as chow mein noodles, these look similar to thin wonton noodles.
Chow mein (/ˈtʃaʊ ˈmeɪn/ and /ˈtʃaʊ ˈmiːn/, simplified Chinese: 炒面; traditional Chinese: 炒麵; Pinyin: chǎomiàn) is a dish of Chinese stir-fried noodles with vegetables and sometimes meat or tofu.
Spaghettis won't turn soggy or sticky too easily, and they can hold the sauce on its surface very well. Therefore spaghetti is a perfect substitution of chow mein to make Chinese style stir fry noodles.
We know, we know, sides are the main event at Panda. But you'll want to skip the Fried Rice (which contains 520 calories and 850 mg of sodium per serving) and Chow Mein (510 calories, 860 mg of sodium).
With chow mein, you cook noodles and add them to your wok of other ingredients, cooking everything together in one pan. However, with a chop suey recipe, you will cook the noodles or rice and other ingredients separately before combining them in a bowl, serving up the noodles or rice with the sauce served over the top.
"The Chow Mein, although a popular noodle dish you might want to dig into, packs 23 grams of fat and nearly half of a day's worth of sodium in one dish," says Ehsani.
In American Chinese cuisine, it is a stir-fried dish consisting of noodles, meat (chicken being most common but pork, beef, shrimp or tofu sometimes being substituted), onions and celery. It is often served as a specific dish at westernized Chinese restaurants. Vegetarian or vegan chow mein is also common.
Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557
Phone: +59115435987187
Job: Education Supervisor
Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening
Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
