Egg Foo Young Recipe - Better than Takeout! (2024)

This Egg Foo Young Recipe is Just like your favorite Chinese takeout dish but easily made at home!

Egg Foo Young Recipe - Better than Takeout! (1)

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Egg Foo Young Recipe - Better than Takeout! (2)

When we think about eggs, we often think of breakfast. Eggs and bacon is a Sunday staple in my home, too— but I also like to mix things up and serve eggsfor lunch and dinner. One of ourfavorite egg recipes is based on the popular Chinese takeout dish, Egg Foo Young.

Now, I can't claim this as an authentic Egg Foo Young recipe, but it does taste delicious! I love that you can swap in additional veggies and protein depending on what you have in your fridge or pantry.

Egg Foo Young Recipe - Better than Takeout! (3)

For this particular Egg Foo Young recipe I used shrimp, but it can just as easily be made with pork, chicken, beef, tofu, or even all veggie!

Homemade Egg Foo Young

Egg Foo Young Ingredients:

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy
  • Vegetable oil

How to Make Egg Foo Young:

1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp.

2. Stir in cornstarch and soy sauce.

3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.

4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to the pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.

5. Cook the other side until the egg is firm. Place on a paper towel to absorb oil until ready to serve.

6. Top with gravy and green onions. Serve with a side of soy sauce.

Yield: 4

Homemade Egg Foo Young Recipe

Egg Foo Young Recipe - Better than Takeout! (4)

Homemade Egg Foo Young Recipe — Just like the popular Chinese takeout dish.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy, I used jarred
  • Vegetable oil

Instructions

  1. In a large skillet, saute onions, mushrooms and bean sprouts in vegetable oil. Add shrimp.
  2. Stir in cornstarch and soy sauce.
  3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.
  4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.
  5. Cook theother side until egg is firm. Place on a paper towel to absorb oil until ready to serve.
  6. Top with gravy and green onions. Serve with a side of soy sauce.

Nutrition Information:

Yield:

4

Serving Size:

1 grams

Amount Per Serving:Calories: 232Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 307mgSodium: 1377mgCarbohydrates: 10gFiber: 1gSugar: 3gProtein: 24g

Once you try homemade Egg Foo Young, you won't feel the need to order takeout (as much)!

Just add a side dish of fried rice or noodles, and you have a fresh and delicious Chinese-inspired lunch or dinner entree for a fraction of takeout or delivery.

Egg Foo Young Gravy

To keep this Egg Foo Young recipe as easy as possible I did not include a recipe for homemade egg foo young gravy and instead add jarred beef gravy.

Personally, I don't use gravy on my egg foo young (takeout or otherwise) because I enjoy adding soy sauce-- but I know many of you enjoy egg foo young gravy, so I've decided to add a simple recipe. This is by no means authentic egg foo young gravy -- but it does the trick!

  • 1 cup beef broth or chicken stock
  • 1 tablespoon cornstarch
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Chinese Rice Wine or Dry Sherry
  • ½ teaspoon sesame oil
  • 1 tsp. granulated sugar

How to Make Egg Foo Young Gravy

1. Place all ingredients in a saucepan on medium-high heat, mix well and allow to boil until egg foo young gravy thickens, stirring constantly.

Is Egg Foo Young Keto?

The short answer is no due to the addition of cornstarch. You can make egg foo young keto-friendly by omitting the cornstarch-- but it won't be the same consistency as cornstarch is a thickening agent. If anything, the egg foo young will look more like an omelet. You will also have to skip the gravy to stay within keto guidelines.

Pin this recipe:

Egg Foo Young Recipe - Better than Takeout! (5)

Other Recipes You Might Like:

  • Egg Drop Soup Recipe
  • Tom Yum Soup Recipe
  • Copycat Chinese Takeout Recipes
Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

What is the sauce in egg foo young made of? ›

Egg foo young can be served plain, but it's traditionally dressed with a thick, soy-sauce-based gravy. The gravy can be made with a variety of ingredients like chicken stock, soy sauce, oyster sauce, sesame oil, and a bit of sugar.

Why is egg foo young so good? ›

Egg foo young is more than just an omelet

Well, it's basically a pancake, fried fritter, and omelet all in one. The secret to good egg foo young is how well the ingredients are mixed. Done right, it becomes fluffy and delicious.

Is egg foo young a healthy meal? ›

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

What is the uniquely American addition to egg foo young? ›

Since the arrival of the egg foo young in the United States, Americans — particularly Midwesterners — have made it their own, adding barbecued meats, drizzling brown gravy over the top, and frying it into a fritter.

What is the brown sauce in Chinese food called? ›

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

What is traditional egg foo young? ›

Literally meaning "Hibiscus egg", this dish is prepared with beaten eggs and most often made with various vegetables such as bean sprouts, bamboo shoots, sliced cabbage, spring onions, mushrooms, and water chestnuts.

Is egg foo young real Chinese food? ›

While Egg Foo Yung was born in American Chinese restaurants in the mid-1800s, its inspiration likely comes from Shanghai cuisine. Fu Yung Egg Slices is an elaborate Shanghai recipe made with beaten egg whites and minced ham, possibly named for the lotus flower.

What to eat with egg foo young for dinner? ›

Serving Egg Foo Yung

You could probably eat Egg Foo Yung on its own but I cannot eat it without a rich Chinese gravy and white rice. The gravy is made from a mixture of chicken broth, oyster sauce and soy sauce that gets brought to a simmer and thickened with a cornstarch slurry.

What is the healthiest Chinese food to order? ›

14 Healthiest Chinese Food Dishes, According to Registered...
  • Moo Goo Gai Pan.
  • Szechuan Tofu. ...
  • Shrimp with Broccoli in Garlic Sauce. ...
  • Chicken with Bok Choy. ...
  • Beef and Broccoli. ...
  • Spring Rolls. ...
  • Steamed fish with ginger, scallions and soy sauce. ...
  • Chicken with green peppers.
Aug 31, 2022

How to order healthy egg foo young? ›

Egg foo young is a nutritious option.

"Egg foo young is a healthier option from American-Chinese restaurants, but the sauce is usually very high in salt. So, get the sauce on the side or ask for light sauce."

What is the healthiest Chinese food option? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Is egg foo young any good? ›

Chicken egg foo young is a Chinese takeout favorite is easy to make at home and tastes so satisfying. Featuring bean sprouts and bites of chicken crafted into a Chinese-style omelet topped with a rich and savory brown sauce you simply can't resist!

What is America's favorite Chinese food? ›

Popular Chinese Dishes. General Tso Chicken – According to Grubhub, this sweet fried chicken dish is the most popular Chinese food in America. It's also unhealthy, considering that it is deep-fried and the recipe demands tons of sugar.

What is the Japanese version of egg foo young? ›

You'll notice that tenshinhan shares similar preparation as egg foo young (芙蓉蛋), a classic Chinese omelette dish filled with vegetables and meat and covered in a rich brown gravy. However, despite its Chinese influence, tenshinhan is uniquely Japanese as it originates in Japan.

What is the dipping sauce at Chinese restaurants? ›

Soy sauce has been used in Chinese cooking for over 1,000 years. This classic dipping sauce is a staple in Chinese restaurants, as it is served with dim sum dishes and is used together with vinegar, ginger, and chili oil.

What sauce do they use in Chinese takeaways? ›

Soy Sauce. Soy sauce probably the most widely known of all Chinese sauces. Made from fermented soybeans, it has a rich, salty flavor, a dark brown color, and a liquid consistency. It is ubiquitous in Chinese cooking, and is used in soups in stir fry dishes.

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