July 4th Recipes For The Ultimate Plant-Based BBQ (2024)

Happy Fourth of July and barbeque season! We’ve gathered 12 of our most delicious vegan barbeque recipes with everything you need to have a successful 4th of July party or any summer party! From BBQ seitan ribs to jalapeño mac and cheeseburgers, and grilled street corn, these plant-based recipes will be the center of attention at your next summer cookout and are great for vegans and meat-eaters alike.

We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!

1. Red Cabbage Carrot Dogs

Source: Red Cabbage Carrot Dogs

We understand that some might have doubts about this but trust us — these Red Cabbage Carrot Dogsby Melina Kutelas taste like the real thing. The flavor of the carrots has just the right mixture of sweetness and tanginess to it. The added flavor bonus of shredded red cabbage and spicy arugula makes it even better and a little bit more special. Drizzle it with ketchup and mustard and dig in.

2. Hawaiian Teriyaki Chickpea Burger

Source: Hawaiian Teriyaki Chickpea Burger

If you’re looking for a burger concept that’s going to sweep people right off their feet, this Hawaiian teriyaki chickpea burger by Gabrielle St. Claire is everything you need! The patties are made from chickpeas, sweet potato, panko, and oats. They’re cooked in homemade teriyaki sauce, allowing them to absorb the flavor. They’re then dressed with teriyaki-grilled pineapples, jalapeño coleslaw, and creamy avocado. You get multiple textures, sweet, savory, spicy, and aesthetically the colors are varied and bright.

Get the Summer Cookbook!

SUMMER: Stunning Plant-Based Recipes to Enjoy All Season When the Sun’s Out is the only cookbook you need this summer! This cookbook will be your savior this summer. You can now enjoy your mouth-watering meals without spending hours prepping in a hot kitchen. With 75 plant-based, refreshing recipes featuring classic summer flavors, this will be your guide to breakfast, lunch, snacks, and dinner, with some cooling indulgences! You’ll also find plenty of BBQ and grill recipes that are guaranteed to impress everyone at your next summer barbeque outing! This cookbook features recipes like BBQ Chickpea Sliders with Pineapple Slaw, Watermelon Salad with Fried Tofu and Basil-Lime Dressing, Dragon Fruit Lemonade Frappé, and a Nectarine and Mango Summer Tart that will make your summer a memorable one!

3. BBQ Seitan Ribs With Homemade Barbecue Sauce

Source: BBQ Seitan Ribs With Homemade Barbecue Sauce

These lip-smacking strips of deliciousness are messy and fun to eat. Tender, meaty homemade seitan is slathered in sticky homemade barbecue sauce, seared, and then baked until slightly crisp and caramelized around the edges. Serve these BBQ Seitan Ribs With Homemade Barbecue Sauce by Veganize it with a side of potato salad and coleslaw.

4. Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce

Source: Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce

Cauliflower wings are the perfect finger food for you and your friends to grub down on and this recipe is especially good. The baked breading provides a tasty, crunchy mouth feel to the cauliflower that is finished with some tangy spice from the sauce. Forget game day, these Spicy BBQ Cauliflower Wings With Cashew Dipping Sauce by Haley Gallerani are for every day.

5. Jalapeño Mac and Cheese Burger With Shiitake Bacon

Source: Jalapeño Mac and Cheese Burger With Shiitake Bacon

If you love a little fire, something with a wow factor that’s guaranteed to be a hit with everyone, meet the jalapeño mac and cheeseburger with Shiitake bacon by Gabrielle St. Claire. These awesome sandwiches are a foodie dream come true. It has multiple flavor dimensions — salty, savory, spicy, and cheesy — and if you want to add a little sweetness into the mix, add a drizzle of maple syrup to the Shiitake bacon marinade.

6. Smoky BBQ Mango Jackfruit Sliders

Source: Smoky BBQ Mango Jackfruit Sliders

If you’re looking to break into the world of jackfruit, you have to try this effortless recipe for Smoky BBQ Mango Jackfruit Sliders by Gabrielle St. Claire! They’re bursting with lightly sweet, slightly spicy flavor and perfectly paired with fresh, crunchy jalapeño slaw. While the jackfruit cooks, the sauce caramelizes slightly, turning a deep brown color, and adding a touch of more sweetness to the dish.

7. Grilled Street Corn With Aji Amarillo Queso

Source: Grilled Street Corn With Aji Amarillo Queso

Fresh-grilled street corn – a summer favorite with a Latin twist! Grilled summer corn on the cob with spicy cashew queso and hazelnut parmesan. This Grilled Street Corn With Aji Amarillo Queso recipe by Rachel Carr is perfect with a fresh tomato and herb salad and maybe some BBQ mushrooms!

8. BBQ Veggie Skewers With Loaded Rice

Source: BBQ Veggie Skewers With Loaded Rice

Veggie skewers are often seen roasting on the grill of omnivores and veggie eaters alike and for a good reason. They’re quick to assemble and cook, and a healthy addition to whatever else is being cooked over that fire. In this dish by Iva Mrdjanov, the BBQ Veggie Skewersare made into the main part of the dish, not just the side

9. One-Sheet Bbq Mushroom Jack ‘n Peaches Sandwiches

Source: One-Sheet Bbq Mushroom Jack ‘n Peaches Sandwiches

These One-Sheet Bbq Mushroom Jack ‘n Peaches Sandwiches by Dustin Harder are a variation of pulled pork sandwiches with the addition of peaches. Adding peaches to any BBQ situation, or even just eating BBQ peaches, is delicious! The sweetness paired with the spices of the BBQ sauce makes for a super tasty flavor combo. Mix that up with savory and chewy mushrooms and jackfruit and it’s a sandwich that even your non-vegan friends will be asking you to make every Fourth of July! Speaking of which, you can turn this into sliders with smaller buns for a breezy appetizer.

10. Peppered Tofu Steaks

Source: Peppered Tofu Steaks

Unseasoned tofu never draws people over to the barbecue—that’s a fact. However, nobody can resist our delicious, peppery marinated tofu steaks by Nadine Horn and Jörg Mayer—that’s a promise.

11. Grilled Eggplant With Lemon Basil Drizzle

Source: Grilled Eggplant With Lemon Basil Drizzle

This Grilled Eggplant With Lemon Basil Drizzle recipe by Taryn Fitz-Gerald makes a delicious light option for lunch, dinner, or a side dish. Eggplant slices are seasoned with only salt and then grilled until tender — the real flavor comes from the easy lemon basil dressing. The flavors complement each other superbly. Open to other possibilities such as being wrapped up and stuffed with your favorite fillings, like cashew ricotta.

12. Grilled Tofu Tikka Kebabs

Source: Grilled Tofu Tikka Kebabs

This tofu is marinated in tikka masala, which is a spice blend made with ground cumin, garam masala, red chili powder, salt, and pepper. The tofu and veggies are marinated in coconut yogurt, the tikka spice blend, oil, and some lemon juice for at least 30 minutes. They are then threaded on a skewer and grilled until cooked through and charred. These Grilled Tofu Tikka Kebabs by Pavani Nandula are easy, smoky, and delicious. They are also great to serve as a light meal over rice or quinoa (or any other grain) pilaf.

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July 4th Recipes For The Ultimate Plant-Based BBQ (2024)

FAQs

What is the traditional Fourth of July menu? ›

What is a traditional Fourth of July menu? A traditional Fourth menu features BBQ classics: hot dogs, hamburgers, and grilled vegetables. Typical sides are pasta or macaroni salad, green salad, potato salad, cornbread, and other corn-centric dishes.

What to bring to a barbecue? ›

Here's our list of 7 things to bring to a summer BBQ (that are WAY better than chips!):
  • Fresh Fruit Platter. ...
  • Tasty Skewers With Fresh Veggies & Produce. ...
  • Margarita Pitchers. ...
  • Desserts From Yours Truly. ...
  • Quebrada Corn Muffins. ...
  • A Refreshing Salad (with or without pasta) ...
  • A Keg, or a Few Six Packs.

What is the most eaten food on 4th of July? ›

You aren't alone. Today, celebrating the Fourth of July is all about the grill, according to AgHires. Over 74 million Americans are planning to grill out for the Fourth of July. Burgers (85%), steak (80%), hot dogs (79%), chicken (73%) are the most popular foods for the grill.

What is the most popular food on Independence Day? ›

1. Classic American BBQ. No Independence Day celebration is complete without a classic American BBQ. Whether it's a backyard gathering or a community picnic, grilling up burgers, hot dogs, and ribs is a beloved tradition.

How do you make a Fourth of July party fun? ›

Fourth of July gatherings usually mean you'll have a wide range of ages to keep entertained.
  1. Provide doodle fun. Have a sidewalk chalk contest. ...
  2. Thank a soldier. ...
  3. Play classic summer games. ...
  4. Provide a face-painting table. ...
  5. Have a water balloon toss. ...
  6. Organize a kids' bike parade.

Which of these is usually served at a 4th of July cookout? ›

The most common foods served at a 4th of July cookout include hot dogs (option b), hamburgers (option c), coleslaw (option d), and baked beans (option e). These foods are often grilled or cooked outdoors, making them a popular choice for cookouts and barbecues.

How to host a cheap BBQ? ›

Top 10 tips for a BBQ on a budget
  1. Jazz up cheap cuts of meat. ...
  2. Make your own marinades. ...
  3. Don't use excess fuel. ...
  4. Invest in a good quality Grill. ...
  5. Buy supermarket own brand sauces and decant them. ...
  6. Serve tasty side dishes. ...
  7. Serve tasty toppings. ...
  8. Don't underestimate the veggies!

What is a cheap thing to bring to a BBQ? ›

Pasta salads, potato salads, slaws, and pretty much everything with beans will not only save you a few bucks at the store, but also are always first to go at the cook-out. So do yourself a big favor and make a double batch of antipasto potato salad, Thai-style slaw, and Hawaiian macaroni salad.

What do you serve at a backyard barbecue? ›

Grilled meats like burgers, hot dogs, and chicken are classic barbecue staples, but don't forget about vegetarian options like grilled vegetables or veggie burgers. Sides like coleslaw, potato salad, and baked beans are also popular choices. And let's not forget about the drinks and desserts!

What not to bring to a BBQ? ›

Prohibited items include:

Plastic containers, sealed or unsealed, (i.e. water bottles), thermoses, Bota bags or wine skins. Alcoholic beverages or illegal drugs. Outside food and beverage. Glass bottles or aluminum cans.

What is the most popular side dish at a barbecue? ›

Potato salad is the ultimate staple BBQ side dish, and this grilled version takes a Southern crowd-pleasing favorite to the next level. Tangy vinegar, fresh parsley, red onion, and Dijon mustard, plus hearty blue cheese, bacon, and mayonnaise ensure this side is party-ready.

What to bring to the barbecue when the host says not to bring anything? ›

"Bring something for the host to use during the season," she says. "For example, a small pack of beverage napkins with a bow, a sleeve of reusable cups, or some treats (like cookies or candied popcorn) for the kids."

What is not usually served at a 4th of July cookout? ›

The menu for a 4th of July cookout usually includes popular American dishes such as hot dogs, hamburgers, coleslaw, and baked beans. However, granola is not typically served at a 4th of July cookout. Granola is a type of breakfast cereal made from rolled oats, nuts, honey, and other ingredients.

How much food do I need for a BBQ party? ›

Rules to Plan By

Each adult will consume 1 pound of food total; children, about 1/2 pound. The more options you have, the less you need of each; decrease the main course portion sizes by 1 to 2 ounces if served on a buffet. Guests will always eat — and drink — more at night than during the day.

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