Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2024)

I know there’s a few of you out there that can’t travel home during the holidays for Thanksgiving. Whether it’s from work, school, or just the fact that there’s not much family close by to make you want to celebrate. But, you might still be in the mood to enjoy a traditional type of holiday meal. Well, I’ve got a fantastic solution!

These Ren Fest inspired turkey legs really invoke memories of fun get-togethers and gatherings with friends and family. Plus, they’re simple as can be! No need to thaw a whole frozen turkey for hours on end, no need to slave away in the kitchen all day. From start to finish, these take just over an hour to cook – 10 minutes prep, 55-60 minutes of cook time.

Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (1)

Turkey legs are a great way to get your fix of holiday food in and still have it feel really festive without taking a toll on your wallet. They’re fantastic for couples, too, since one leg can feed two people! You don’t have to worry about what to do with leftovers for the next month, either. Don’t get me wrong, Thanksgiving leftovers are great, but sometimes they just last way too long!

Make sure to pair this up with a delicious fatty side dish. Or, enjoy a fantastic dessert with your meal that’s packed full of fats. While turkey legs do contain fat, it’s not enough to make up for the amount of protein in the legs.

Note: If you can’t seem to find any turkey legs in your local grocer, ask the butcher or meat counter for them to cut you off some legs. My local co-op was able to grab fresh turkey legs for me when I asked. Happy hunting and yummy eating!

Note 2: If you don’t have duck fat, you can use peanut oil or another type of animal fat. You want an oil with a relatively high smoke point.

Yields 4 servings of Oven Roasted Turkey Legs

The Preparation

  • 2 medium Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tablespoonDuck Fat (or peanut oil/other animal fat)
  • 2 teaspoonsSalt
  • ½ teaspoonPepper
  • ¼ teaspoonCayenne Pepper
  • ½ teaspoonOnion Powder
  • ½ teaspoonGarlic Powder
  • ½ teaspoonDried Thyme
  • ½ teaspoonAncho Chili Powder
  • 1 teaspoonLiquid Smoke
  • 1 teaspoonWorcestershire

The Execution

1. Mix together all dry spices in a small bowl. Then, add wet ingredients and mix together into a rub.

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2. Pat turkey legs completely dry with paper towels. Then, rub turkey legs well with seasoning.

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3. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes. You want the entire leg to have a sear on it.

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4. Place in the oven at 350F for 50-60 minutes or until cooked through.

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5. Remove turkey from the oven and let rest for a few minutes.

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6. Serve with your favorite fatty side dish and enjoy the holiday meal! I served mine up with a slight variation on this Vegetable Medley – with plenty of duck fat and butter to be soaked up.

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This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

Oven Roasted Turkey LegsCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
2 Turkey Legs128064000176
2 tbsp. Duck Fat230260000
2 tsp. Salt000000
1/2 tsp. Pepper300000
1/4 tsp. Cayenne Pepper100000
1/2 tsp. Onion Powder401010
1/2 tsp. Garlic Powder401010
1/2 tsp. Dried Thyme100000
1/2 tsp. Ancho Chili Powder000000
1 tsp. Liquid Smoke000000
1 tsp. Worcestershire501010
Totals152890303176
Per Serving ( /4 )38222.50.800.844
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Print

Oven Roasted Turkey Legs

This makes 4 total servings of Oven Roasted Turkey Legs. Each serving comes out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein.

The Preparation

  • 2 Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tbsp. Duck Fat (or peanut oil/other animal fat)
  • 2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1/4 tsp. Cayenne Pepper
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Dried Thyme
  • 1/2 tsp. Ancho Chili Powder
  • 1 tsp. Liquid Smoke
  • 1 tsp. Worcestershire

The Execution

  1. Mix together all dry spices in a small bowl. Add wet ingredients and mix together. Pat turkey legs completely dry and rub well with seasoning.
  2. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes.
  3. Place in the oven at 350F for 50-60 minutes or until cooked through.
  4. Serve with your favorite fatty side dish (like this one)!

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Keto Oven Roasted Turkey Legs [Recipe + How To Cook] (2024)

FAQs

Should I wrap my turkey legs in foil? ›

So, yes, you do want to cover the turkey with foil to give it a chance to roast without getting dry. But then, towards the end of the cook time, remove the foil so the skin—the best part in this writer's opinion—gets a chance to crisp up.

What temp should turkey drumsticks be cooked to? ›

Roast uncovered until the legs are golden brown and the internal temperature is 180 degrees F (82 degrees C) when taken with a meat thermometer, about 1 ½ to 2 hours. Add more water if needed while roasting, and baste occasionally with the juices or melted butter.

How do you not overcook turkey legs? ›

Use a thermometer .. breast should be at 160, legs and thighs at 165 when you pull them out of the oven. 2. Let it rest, about 3 minutes per pound so for a 10lb turkey, it should rest for about 30 minutes.

How to keep turkey legs from drying out? ›

Wet brining your turkey legs involves submerging the drumsticks in saltwater and placing them in the fridge for 24 to 48 hours. Brining will soften the turkey meat, ensuring it takes less time to grill. It will also infuse the turkey legs with extra moisture to prevent the meat from drying out while it grills.

Is it better to cook turkey covered or uncovered? ›

Q: Should I roast the bird covered or uncovered? A: The Butterball folks recommend cooking the turkey uncovered in a roasting pan. Two-thirds of the way through cooking, Butterball says foil can be placed over the breast area to prevent it from drying out.

Do you put water in the bottom of the roasting pan for turkey? ›

Place roast, skin side up, on a flat roasting rack in 2-inch deep roasting pan. Do not add water to pan. Roast uncovered according to Cooking Schedule or until meat thermometer in center of breast roast reaches 170° F and in center of turkey roast reaches 175° F.

How do you know if a turkey leg is fully cooked? ›

The meat should feel soft and the leg will move easily when twisted. Another check is to run a long-tined fork into thick muscle; the meat should feel tender and the juice should show no pink tinge.

What is the minimum temp for turkey legs? ›

Cook until the deepest sections of the turkey legs reach an internal temperature of 165°F, or about 2 1/2 hours. Hot TipUse an instant read thermometer to determine the internal temperature of the turkey. 7.

Can turkey drumsticks still be pink? ›

Turkey can remain pink even after cooking to a safe minimum internal temperature of 165 °F. The meat of smoked turkey is always pink. To understand some of the causes of "pinking" or "pinkening" in fresh turkey, it's important to know first what gives meat its natural color.

Why are my turkey drumsticks tough? ›

The most important thing to keep in mind with Turkey Drumsticks is that, especially for our pastured birds, they're going to be tough if they aren't cooked long enough. Just like a brisket, Turkey Drumsticks do best when cooked low and slow, to allow the muscle fibers to relax and become tender.

Do you wash turkey legs before cooking? ›

How do you clean a turkey before cooking it? Well... you don't! Just like with other meat, the USDA recommends skipping washing your turkey before you cook it. It doesn't matter if you're roasting, frying, or smoking your turkey, there's no need to give it a rinse unless you've brined it (more on that below).

How many turkey legs per person? ›

Average about ¾-pound per person for bone-in turkey breast, or one turkey leg per person clocking in at around 1½ pounds per leg.

Do you wash turkey legs? ›

Wash your hands, but not the turkey! Many consumers think that washing their turkey will remove bacteria and make it safer. However, it's virtually impossible to wash bacteria off the bird.

Why do turkey legs take longer to cook? ›

In a roasting pan, the high sides shield the bottom of the turkey — the legs and thighs — from heat, meaning they take longer to cook to temperature. Meanwhile, the breast sticks up over the top of the pan, which means it gets the bulk of the heat and dries out more.

What happens if turkey is done too early? ›

Your Turkey Is Done Too Early

If it's done around an hour early, let it rest uncovered for about 20 to 30 minutes. Then cover your turkey with some foil and a thick towel or blanket to keep it warm. By letting it first rest you release the initial heat. That way it won't overcook once it's covered.

How do you wrap turkey legs? ›

Or, you can simply use twine, kite string, or unwaxed dental floss to hold the legs together. If you're using this method, follow these steps for how to tie a turkey: Cross the turkey's "ankles" (the ends of the drumsticks) one over the other. Wrap twine around them and make a regular (overhand) knot to secure them.

Should you tie the turkey legs? ›

And some cooks say that leaving the legs untied helps air circulate around the legs and thighs, resulting in more areas of beautifully crispy skin. To truss or not to truss is ultimately up to you, but most cooks can agree that a trussed turkey looks better on the platter.

What is the plastic wrap on turkey legs? ›

The plastic bone guard covering the exposed bone is used to keep the bone from breaking the outer wrap. If left on the meat during cooking, a 325 or 350 °F oven temperature may not melt the plastic but still give off an abnormal chemical odor or taste.

Is it better to cook a turkey at 325 or 350? ›

Oven-Roasted Turkey

We recommend starting the turkey in a 425 degree oven for 30-45 minutes before tenting the pan with foil and lowering the temperature to 350 degrees until a meat thermometer reads 165 degrees when inserted into the thickest part of the bird.

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