No-Bake Coconut Almond Bars Recipe paleo vegan gluten-free (2024)

By Laura

Posted May 16, 2016, Updated Jul 19, 2021

5 from 3 votes

36 Comments

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No-Bake Coconut Almond Bars Recipe! Packed full of nutritious ingredients, this healthy dessert is super easy to make and it’s Paleo, vegan, gluten-free, dairy-free & refined sugar-free.

No-Bake Coconut Almond Bars Recipe paleo vegan gluten-free (2)

These No-Bake Coconut Almond Bars are a perfect treat for a summer day. Packed full of nutritious ingredients, these sweet treatsare so easy to make and healthy to boot. They are paleo, vegan, gluten-free, dairy-free & refined sugar-free.

Now that summer is approaching I try to use my oven a little less. Don’t get me wrong, no amount of heat can keep me from baking…but I like to change it up a bit and make lots and lots of no-bake treats, like these and this. YUM!

No-Bake Coconut Almond Bars: Ingredients and Substitutions

These no-bake coconut bars are made withsome of my usual favorite ingredients, almond butter, shredded coconut, honey (or maple syrup) as well asa newly discovered product that I love…coconut butter.

  • Coconut butter.I love coconut because it is a nutritional powerhouse. It increases your immunity because it’santiviral, anti-fungal, antibacterial, and anti-parasitic. (I use coconut oil on cuts instead of other anti-bacterial healing gels because it works so much better and is natural). Coconut isloaded withcalcium, potassium, magnesium, electrolytes, fiber and antioxidants.
    • Need any more convincing? It helps stave off hunger and burns fat. WIN! I’m always looking for a way to sneak extra healthy fats into our diet, and coconut butter is definitely a tasty option.
    • Substitutions:Feel free to substitute coconut oil, butter or ghee for the coconut butter.
  • Almond butter.Any nut or seed butter should work excellently in this recipe. I recommend almond or cashew, but the sky’s the limit.
  • Honey.I always choose raw honey over any other variety. However feel free to use your favorite honey, or maple syrup for a vegan option.
  • Chocolate Topping:If you don’t mind a little refined sugar, simply melting chocolate chips with a little bit of coconut butter is a great topping as well.

How to Make Coconut Almond Bars

I like to show you step-by-step photos because I think it could be a helpful reference toolwhen you’re making a recipe, so here we go!

1. Melt wet ingredients together

This recipe for coconut bars begins with melting the wet ingredients together until they are smooth and combined. When making these coconut bars be sure tovery gently warm the mixture to preserveall the nutrients from the raw coconut and raw honey.

There are two ways to do this…

On the stovetop.(Pictured Below). Gently warm the ingredients over low heat, whisking to combine. This is my preferred method of choice because I can see what is going on and make sure I don’t overhead the wet mixture.

In the Microwave.I recommend warming the ingredients in the microwave in 30-second increments in a glass container.

No-Bake Coconut Almond Bars Recipe paleo vegan gluten-free (3)

2. Add the rest of the ingredients

Once the honey, coconut butter andalmond butter are melted and smooth add yourvanilla andsalt. Don’t be alarmed if the vanilla makes the mixture bubble a little bit. Just stir the wet mixture until it’s smooth like pictured below.

Next add the dry ingredients. When you mix it all together it should be solid and slightly sticky.

No-Bake Coconut Almond Bars Recipe paleo vegan gluten-free (4)

3. Press the Coconut Bars mixture into a loaf pan

Next, press the mixture into a 9×5″ or 8×4″ loaf pan and set it aside. If you would like to be able to easily remove the bars, line the pan with parchment paper or aluminum foil first. This way they will be easy to remove and cut.

No-Bake Coconut Almond Bars Recipe paleo vegan gluten-free (5)

4. Make and apply the chocolate topping

Melt together some chopped, unsweetened chocolate and some more coconut butter. Once that mixture is smooth, add some honey (or maple syrup) for sweetness and spread over chocolate coconut bars mixture in the loaf pan.

No-Bake Coconut Almond Bars Recipe paleo vegan gluten-free (6)

5. Chill the Almond Coconut Bars

Once the chocolate topping is evenly spread across the coconut/almond mixture, toss the pan in the fridge (or freezer if you’re impatient) to harden.

TIP: Watch them carefully and cut into barsbefore the chocolate iscompletely hardened. Then let them cool the rest of the way after they’ve been cut!I think these bars are best served cold.

Storage

Refrigerate these for up to a week (if they last that long) or freeze for up to 2 months.

Recipie FAQs

Can I double this recipe?

Absolutely. This is an easy recipe to double or even triple.

Can these bars go in the freezer instead of the fridge?

For best results keep refrigerated. However, you can put them in the fridge instead if desired.

What can I add to make them sweeter?

You can add honey or maple syrup to make them sweeter if desired.

No-Bake Coconut Almond Bars Recipe paleo vegan gluten-free (7)

More Delicious Recipies

  • Try these other no-bake bar recipies No-Bake Chocolate Peanut Butter Oatmeal Bars or Healthy No-Bake Oatmeal Bars.
  • I love these Lemon Bars (Lemon Squares) when I am wanting something that isn’t chocolate.
  • These Chocolate Chip Cookie Bars (Video) are delicious any time of the year.
  • We love this Homemade Peanut Butter Granola Bars Recipe!

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!

No-Bake Coconut Almond Bars

Laura

No-Bake Coconut Almond Bars Recipe! Packed full of nutritious ingredients, this healthy dessert is super easy to make and it’s Paleo, vegan, gluten-free, dairy-free & refined sugar-free!

5 from 3 votes

Course Dessert, Snack

Cuisine American

Servings 8 small bars

Calories 210.8

Prep Time10 minutes minutes

Cook Time5 minutes minutes

chilling time15 minutes minutes

Total Time30 minutes minutes

Ingredients

Bars

Topping:

Instructions

  • Lightly grease a 9×5” loaf pan, set aside.

To Make the Bars

  • In a small bowl, mix together coconut and almond meal. Set aside.

  • On a stovetop over low heat, melt together coconut butter, almond butter and honey until smooth.

  • Add vanilla and salt.

  • Remove from heat and add dry ingredients. Stir until mixture forms a ball.

  • Spread evenly into prepared pan.

To make the topping

  • Melt together chocolate, coconut butter and honey in a microwave or on the stovetop.

Putting it together

  • Spread topping evenly over bars.

  • Let sit at room temperature or in the refrigerator until topping is set.

  • Cut and eat!

Notes

Ingredient Subsitutions

  • Coconut butter.I love coconut because it is a nutritional powerhouse. It increases your immunity because it’santiviral, anti-fungal, antibacterial, and anti-parasitic. (I use coconut oil on cuts instead of other anti-bacterial healing gels because it works so much better and is natural). Coconut isloaded withcalcium, potassium, magnesium, electrolytes, fiber and antioxidants.
    • Need any more convincing? It helps stave off hunger and burns fat. Win. Win. WIN! I’m always looking for a way to sneak extra healthy fats into our diet, and coconut butter is definitely a tasty option.
    • Substitutions:Feel free to substitute coconut oil, butter or ghee for the coconut butter.
  • Almond butter.Any nut or seed butter should work excellently in this recipe. I recommend almond or cashew, but the sky’s the limit.
  • Honey.I always choose raw honey over any other variety. However feel free to use your favorite honey, or maple syrup for a vegan option.
  • Chocolate Topping:If you don’t mind a little refined sugar, simply melting chocolate chips with a little bit of coconut butter is a great topping as well.

Storage

Refrigerate these for up to a week or freeze for up to 2 months.

Expert Tips

Watch them carefully and cut into barsbefore the chocolate iscompletely hardened. Then let them cool the rest of the way after they’ve been cut!I think these bars are best served cold.

Nutrition

Calories: 210.8kcal | Carbohydrates: 15.9g | Protein: 3.4g | Fat: 16.7g | Potassium: 5.9mg | Fiber: 3.7g | Sugar: 10.7g | Calcium: 31mg | Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

The links in this post are affiliate links, thank you for supporting JoyFoodSunshine.

No-Bake Coconut Almond Bars Recipe paleo vegan gluten-free (2024)

FAQs

Can I mix coconut flour and almond flour together? ›

Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.

Are kind almond and coconut bars gluten free? ›

KIND Bars, Almond & Coconut, Gluten Free, Low Sugar, 1.4oz, 4 Count (Pack of 12)

Which tastes better, almond flour or coconut flour? ›

The two flours also have slightly different tastes. Coconut has a more generic, slightly sweet flavor, while almond flour (unsurprisingly) has a distinct almond taste. These characteristic flavors can sometimes be great — they can be delicious in cookies, pancakes, mug cakes, and keto bread recipes.

How can I substitute coconut flour for almond flour? ›

Here are some suggestions on what you should do to use coconut flour instead of almond flour: Substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour, and add one egg for every 1/4 cup of coconut flour used in addition to the eggs called for in the original recipe.

Which is better for keto almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Why mix almond flour and coconut flour? ›

The advantage of mixing these flours is that you get the benefits of each: the fiber from the coconut flour and the nutrients from the almond flour.

Are almond and coconut kind bars vegan? ›

All of our Whole Fruit bar flavors are vegan, as well as most of our KIND Healthy Grains® clusters (excluding Oats & Honey Clusters with Toasted Coconut and Almond Butter Whole Grain Clusters).

Are Hershey's whole almond bars gluten-free? ›

Great as a party favor or stocking stuffer, these chocolate bars are a classic treat that kids and adults of all ages enjoy. Sweeten up any day at home, school, or the workplace with HERSHEY'S Chocolate. This HERSHEY'S Bar is OU Kosher Certified and gluten-free.

What is the best keto flour? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Can I use regular flour instead of almond flour? ›

People can use wheat flour to replace almond flour, if it fits with their dietary preferences and needs. Wheat flour and all-purpose flour are higher in carbohydrates than almond flour and are fat-free. Therefore, wheat flour is unsuitable for those following a paleo or keto diet.

Is almond flour allowed on paleo? ›

For the best results, a Paleo diet should be based largely on vegetables, animal fats, and meat and substituted with fruits and Paleo baked goods, including almond flour. Enjoy almond flour as an occasional side dish or treat, but don't make it the cornerstone of your Paleo plate.

Can I have coconut flour on a paleo diet? ›

Coconut flour is a delicious ingredient packed with healthy minerals and nutrients. This gluten-free flour is a fantastic substitution for processed white or whole-grain flour, meaning it's Paleo-approved.

Is coconut flour considered Paleo? ›

Popular (and delicious) paleo substitutes for wheat flour include almond flour, coconut flour and cassava flour. However, having a multi-purpose flour blend on hand makes it easy to try that paleo banana bread recipe you've been eyeing!

Can you mix almond and coconut flour for baking? ›

For a recipe such as my Keto Texas Sheet Cake, I use 2 cups of almond flour and ⅓ cup of coconut flour. This ratio works well and gives the cake a finer crumb. I also like to combine the two flours in keto scones, to give them right dense, slightly crumbly texture.

What is the ratio of almond flour to coconut flour? ›

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

What flour can you mix with almond flour? ›

Almond flour can also be combined with other gluten-free flours, such as coconut flour or arrowroot powder, to create a more balanced texture in baked goods.

Is almond and coconut flour good for you? ›

Those on low carb diets like the keto diet may want to opt for almond flour because it contains only a third of the carbs found in coconut flour. The most significant benefit of choosing coconut flour over other gluten-free options is its exceptionally high fiber content.

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