Oh Hey, Mung Bean! 16 Unique Recipes to Cook With the Trendiest Legume (2024)

FAQs

Are mung beans good for diabetics? ›

Mung bean is one of the beans that people often eat in China (9) and is recommended for diabetics because of its high fiber content and low sugar content. At present, there is evidence that mung beans can ameliorate blood glucose, blood lipid, and blood pressure, protect the liver, and regulate immune activity.

Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.

Do you need to soak mung beans? No! Mung beans are small and quick to cook compared to other beans like black beans or chickpeas, so no soaking is required before cooking them. Of course you can soak your mung beans if you prefer.

They're high in fiber and protein, which helps slow the release of sugar into the bloodstream. Animal studies have also shown that mung bean antioxidants vitexin and isovitexin can lower blood sugar levels and help insulin work more effectively ( 25 , 26 ). blood sugar levels and help insulin work more effectively.

In the second (main clinical trial) study, mung bean protein isolate did not lower plasma glucose levels, although the mean insulin level decreased with consumption of mung bean protein. The homeostatic model assessment of insulin resistance (HOMA-IR) values significantly decreased with mung bean protein.

Add moong dal to your diet every day for lowering cholesterol, improving liver function and balancing your blood sugar levels. "In Ayurveda, Moong beans (Green gram) are considered the Queen of Pulses (best among all pulses) and a superfood because of its multi-dimensional health benefits.

Mung beans and chickpeas (also called garbanzo beans) are both legumes. As such, they have similar nutritional content and benefits. Compared to mung beans, chickpeas are slightly higher in calories, sugar, protein and carbs.

Mung beans are a protein-rich pulse that provide a significant amount of fiber, folate, and complex carbohydrates. They are a nutrient-dense source of copper and other minerals but provide minimal amounts of fat.

In conclusion, mung beans offer a range of nutrients and anti-inflammatory properties that may benefit individuals with arthritis.

One cup of cooked mung beans contains 80% of the RDI for folate (202 grams). It is also rich in iron, protein, and fiber, all of which are healthy for pregnant women. On the other hand, pregnant women should avoid eating raw mung bean sprouts because they may contain illness-causing germs.

Can I eat raw mung beans? ›

Yes. Raw mung bean sprouts are routinely eaten by many health enthusiasts. They are eaten as they are or are eaten with a few soaked groundnuts, soaked chana (chickpea beans), a few drops of lemon juice etc. Some cook them / saute them with a little oil and also add seasoning…

Sprouted mung beans are also a classic addition to chaat, especially as a filler for beloved pani puri or dahi puri. They also play well in veggie stir-fries: Add them in as the very last vegetable in this Summer Vegetable Stir-Fry, or cook them up palya-style with curry leaves and shredded coconut.

Like cooking mung beans on the stovetop, you'll want to rinse the beans before cooking.

It is possible to soak beans for too long before cooking. Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. They are very high in fiber too. Beans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat.

Kidney beans, pinto beans, black beans and chickpeas are all great for blood glucose control, as they are very high in fibre and take a long time to digest. On the whole, dried beans are a better choice than canned, as they are less expensive and contain less sodium.

The nutritional value of mung beans is associated with their high and easily digestible protein content (Baraki et al., 2020). It also contains approximately 61% carbohydrates, 23.8% protein, 1.2% fat, 3.5% ash, and 4.5% fiber on a dry weight basis (Dahiya et al., 2015) .

Beans are a diabetes super food, meaning they are good for your health and they have diabetes-specific benefits. They are a low-glycemic ingredient, and are high in protein and fiber. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week.