Sour power: Yotam Ottolenghi's sorrel recipes (2024)

I was recently asked what Imeant by saying I look for "drama in the mouth" when eating. Icertainly don't want every mouthful to make astatement, but I am always on the lookout for bursts of pronounced flavour and mouthfuls that surprise and delight. These can come in many guises: currants soaked in vinegar, preserved lemon skin, a spoonful of fresh green chilli paste, thin slices of stem ginger in syrup… Give any of them a mellow background, and they'll shine.

Sorrel is another ingredient with an inbuilt "wow" factor. This startlingly sour leaf, if paired with more evenly balanced flavours, can turn even the most frugal of meals into something very special. As with lemon juice, the more sorrel you use, the more it has to be balanced with something sweet, starchy or creamy – it's a yin-yang approach to cooking that I find rather calming. For sorrel to shine in a spring soup, say, the onions must be softened slowly, so their natural sweetness comes out, while you need the addition of potatoes or haricot beans to cushion the sorrel's kick (red lentil and sorrel soup works for much the same reason).

Used raw in a salad, this lemony leaf works best against soft herbs such as chives or parsley, with a few bitter leaves and dressed simply in olive oil. And if you've shredded it into an omelette, sorrel needs only some grated, creamy cheese or a few snipped chives for company.

One of my favourite seasonal sauces is to whizz up equal weights of fresh sorrel and Greek yoghurt with a garlic clove, some olive oil and a little Dijon mustard. It takes seconds to make, and Idrizzle it over just about anything – roasted root veg, lentils, chicken or potato salad, red meat, oily fish, turkey burgers, Swiss chard fritters. Another simple sorrel treat is to soften the leaves in a little butter and mix inadash of cream: poured over afried salmon steak, fishcakes or poachedeggs, this is another low-maintenance but brilliantly effective way of getting some action into an otherwise mellow mouthful.

Please don't be off put by sorrel's loss of colour when it's cooked: that vibrant green may turn to a more killjoy khaki, but the punchy flavour doesn't get similarly tempered. Also, the colour loss can be reversed a bit by stirring through some freshly chopped sorrel just before serving.

And sorrel's pleasures don't end there. It makes a glorious pesto that goes brilliantly with grilled mackerel – put 75g of sorrel, 15g parsley, 50g pistachios, two peeled garlic cloves, a teaspoon of cider vinegar, half a teaspoon of maple syrup, three tablespoons of olive oil and apinch of salt in a food processor and blitz.

Tempting? I hope so. But the trouble with sorrel is, it's all too rare that you'll find it on the supermarket shelves (although a few do stock it when it'sin season). Instead, you've got to hunt it down at good grocers and farmers' markets, or forage for ityourself (no great hardship on a sunny spring day). Still, with the salad offerings at our supermarkets becoming less and less hom*ogenous by the year, with any luck it'll only be amatter of time before we get moreof the dramatic sorrel and less of the anaemic iceberg and co.

Rhubarb, celery and sorrel salad

This crunchy, crisp, sharp salad is ideal for spring and early summer. The addition of raw rhubarb is a wonderful way to add even more vigour to an already hyper-punchy combination. Serves four.

50g red quinoa
40g radishes (about 3 small ones), cut into 3mm slices (I use a mandoline)
130g rhubarb (about 1½ stalks), cut diagonally into 3mm slices
100g celery (about 2 stalks), cut diagonally into 3mm slices
50g parmesan (or vegetarian alternative), finely shaved
1 granny smith apple, cored, quartered and cut into 3mm wedges
80g watercress

For the dressing
90g sorrel leaves
5 tbsp olive oil
½ tsp Dijon mustard
2 tsp white-wine vinegar
1½ tbsp soured cream
Salt

Bring a medium saucepan of water to a boil. Add the quinoa and gently simmer for about 12 minutes, until cooked but still al dente. Strain, refresh and drain.

Put all the dressing ingredients bar one tablespoon of oil into the small bowl of a food processor, add three-quarters of a teaspoon of salt and blitz smooth.

Put all the salad ingredients in a large bowl. Pour over the dressing, add the remaining tablespoon of oil, mix together gently and serve.

Crisp prawns with celeriac and coriander remoulade

Sour power: Yotam Ottolenghi's sorrel recipes (1)

Celeriac benefits from a soaking in cold water, so get this started a day ahead (even an hour ahead is better than nothing). Because there are so many other flavours going on, Ithink it's fine to use a good commercial mayonnaise here, ratherthan making your own. The rémoulade is a wonderful match for the meaty prawns, but if you want less work, the sorrel dressing in this week's rhubarb salad also makes agood dipping sauce for the prawns. Servesfour, as a first course.

4 tbsp mayonnaise
15g chopped fresh coriander
1 clove garlic, peeled and crushed
1½ tsp lemon juice
1 tsp sweet chilli sauce
10g capers, roughly chopped
Salt and white pepper
⅓ celeriac (250g gross), peeled, cutinto thin julienne matchsticks and soaked overnight iniced water
30g panko breadcrumbs
1 tbsp coriander seeds, lightlycrushed
1½ tsp black sesame seeds (if you can't find those, use white instead)
20g hazelnuts, skin on, toasted and finely chopped
30g cornflour
1 large egg, lightly beaten
Sunflower oil, for frying
12 raw tiger prawns (or 20 king prawns), cleaned and shelled, though leaving the tails on
4 lemon wedges, to serve

Put the mayonnaise, coriander, garlic, lemon juice, chilli sauce, capers, a quarter-teaspoon of salt and some white pepper in a large bowl and mix well. Drain the celeriac, pat dry with kitchen towel, stir into the mix and set aside.

Put the breadcrumbs in a shallow bowl and stir in a teaspoon of white pepper, the coriander and sesame seeds, the hazelnuts and three-quarters of a teaspoon of salt. Put the cornflour and egg in two separate shallow bowls.

Pour enough oil – 500ml or so – into a medium saucepan so that it comes 1.5cm up the sides and, on a medium to high heat, bring it up to frying temperature. It's hot enough when a pinch of the crust sizzles nicely but doesn't burn quickly.

Dip the prawns first in the cornflour, then in the egg and finally in the panko mix, so they have a nice even coating. Fry in batches for about 90 seconds, until the crust islightly golden and the prawns are cooked through. Use a slotted spoonto transfer them to a plate lined with kitchen paper and keep warm while you cook the rest.

Divide the rémoulade between four plates, perch the prawns on top andserve with a wedge of lemon.

Sour power: Yotam Ottolenghi's sorrel recipes (2024)

FAQs

What can I use sorrel for? ›

Because of its bitter flavour, sorrel is often combined with other ingredients. It can be eaten raw in salads or cooked in soups, purées and stuffings and goes particularly well with fish and egg dishes.

What is the best sorrel to eat? ›

Many people enjoy wood sorrel, but sheep sorrel gives you much more bang for your buck. The succulent, tart leaves are great as a garnish and in salads, but they're at their best added by the handful and cooked into a dish as an herb.

Can you eat sorrel like spinach? ›

Cooking reduces sorrel's oxalic acid content, and it also makes the leaves soft and rich and delicious, like really good spinach.

How do you eat sorrel fruit? ›

Sorrel is classically paired with cream, sour cream, or yogurt. This adds a vibrant green color and tartness to these plain items as their fatty creaminess tames the sharp flavor of the sorrel. Sorrel is also a great addition to other cooked greens.

Who should not eat sorrel? ›

Pregnancy and breast-feeding: Wood sorrel is UNSAFE for both mothers and infants. Avoid use. Blood-clotting (coagulation) problems: Chemicals in wood sorrel can make blood clot too fast. Stomach or intestinal disorders: Wood sorrel can irritate the lining of the stomach and intestines and might make ulcers worse.

Is sorrel an anti inflammatory? ›

Sorrel is used for reducing sudden and ongoing pain and swelling (inflammation) of the nasal passages and respiratory tract, for treating bacterial infections along with conventional medicines, and for increasing urine flow (as a diuretic).

What is sorrel called in America? ›

Sorrel (Rumex acetosa), also called common sorrel or garden sorrel, is a perennial herbaceous plant in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock ('dock' being a common name for the genus Rumex).

Does sorrel raise blood pressure? ›

Other animal studies have also found that sorrel extract could help dilate blood vessels to prevent high blood pressure ( 13 , 14 ).

How much sorrel is safe per day? ›

A. The recommended dosage of sorrel is around ½ cup of sorrel leaves, which provides about half of your daily vitamin C and vitamin A needs. It is also rich in potassium and magnesium.

Is sorrel a laxative? ›

The fresh or dried leaves are considered astringent, diuretic (increasing urination), laxative (softening the bowel), and cooling. Juice of the leaf has also been applied topically for the treatment of itchy skin and for treatment of ringworm.

Why is sorrel so sour? ›

The herb contains oxalic acid, which gives it this characteristic sour taste. The easiest way to cook sorrel is to saute it with a little butter. An interesting thing happens to this green when cooked this way: It melts into a sauce.

Why does my sorrel taste sour? ›

Sorrel's purported properties as a tenderizer and aid to digestion are related to its abundance of oxalic acid. This natural chemical gives sorrel its tart citrus flavor. Because of its load of oxalic acid, sorrel should not be cooked in unlined aluminum or cast iron.

Can I eat sorrel raw? ›

Sorrel leaves are often used in salads, soups, sauces, and various other culinary preparations. They can be consumed raw or cooked, depending on personal preference and the desired flavor profile. However, it's worth noting that sorrel leaves contain oxalic acid, which can be harmful in large quantities.

Does sorrel have side effects? ›

The oxalic acid in raw sorrel can make it harder for the body to absorb some minerals like calcium. This can cause mineral deficiencies and other serious problems, including kidney stones and decreased iron absorption. The dried herb form of sorrel may be unsafe for children and pregnant or nursing people.

How do you prepare sorrel for eating? ›

Steam leaves until wilted or cook them in a little butter. Sorrel cooks and reduces in volume quickly. The cooked leaves may turn a drab khaki color. Sorrel is best served in combination with other foods.

Can you eat raw sorrel? ›

Sorrel leaves are often used in salads, soups, sauces, and various other culinary preparations. They can be consumed raw or cooked, depending on personal preference and the desired flavor profile. However, it's worth noting that sorrel leaves contain oxalic acid, which can be harmful in large quantities.

What part of sorrel do you eat? ›

Its leaves and flowers are used raw in salads, or can be used to replace lemon or lime in dishes requiring an acidic zing. Sorrel can be used as a garnish, a salad leaf, a green for a great soup, stews or as a sweet ingredient for cakes and sorbets.

Is Raw sorrel good for you? ›

Sorrel Nutrition Facts

100 grams (about a 1/2 cup) of raw sorrel has a whopping 133% of vitamin A, 80% of vitamin C, 30% of iron, 26% of magnesium and 21% of manganese. Sorrel is high in oxalic acid, which is a compound found in a variety of plant foods.

Is it safe to drink sorrel everyday? ›

Sorrel is possibly unsafe when consumed in large amounts. Large amounts might increase the risk of developing kidney stones, or damage the liver or stomach. Pregnancy and breast-feeding: Sorrel is possibly safe when consumed in foods.

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