Stinging Nettle-Ade Recipe (2024)

FAQs

How do you prepare stinging nettle for medicinal purposes? ›

There are several ways to prepare the leaves once you've taken them home. You can wash and dry them by leaving them in the open air, or you can freeze-dry them for long-term storage. If you freeze the leaves, blanch them first. Boil them in water for 2 minutes, then soak them in ice water for 2 more minutes.

Various bioactive chemical constituents have been isolated from stinging nettle to date, such as flavonoids, phenolic acids, amino acid, carotenoids, and fatty acids.

Put the nettle leaf and alcohol in pint jar, stir and cover with the lid. Label the jar with contents. Place the jar in a cool, dark place, and shake it daily. After 2-3 weeks, strain into bowl and use wooden spoon to press down on herbs left in strainer to get all the goodness.

For the best results, drink about 32 ounces of tea daily. Starting ahead of allergy season is the best route to take as the herbs work best as a preventative. But if you've already had your first sniffles, its not too late to begin.

Stinging nettle can be eaten on its own or as an ingredient in foods. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. Most medicinal uses of stinging nettle use more of the plant than you would typically eat.

This Herbal Coffee with Nettle is a gentle liver cleansing and healing drink with beneficial adaptogens. A delicious stinging nettle recipe, this drink gently detoxes and prepares our bodies for spring. This recipe is a warming and lovely homage to the process of cleansing rituals that spring brings each year.

Pregnant people should not take nettle or drink nettle tea. Due to a lack of research, children under the age of 12 years should also avoid nettle. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle.

Natural herbs for women like Nettle leaf or stinging nettle can optimize and balance hormones for optimal health, giving you great skin and hair as well. Stinging Nettle or Nettle leaf is a common plant, its leaves can cause itching and a temporary discomfort hence earning it a lot of bad press.

What alcohol is best for nettle tincture? ›

We prefer using brandy or vodka when first starting out because their ratios of alcohol to water are appropriate for many herbs, such as the nettles we have chosen to use in this article. If you are feeling creative, you can use this format with herbs from our tea bags! Nettles are a great spring green to tincture.

Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash (mainly from topical use).

Also consumed as a vegetable, nettles contain an impressive array of nutrients1 , phytochemicals, and other bioactives2 with a host of health-promoting properties. And in my opinion, it's a perfect herbal tea to start your morning out right.

The bottom line. Whether you forage for your own leaves or buy it in a more convenient teabag form, having a cup of nettle tea every day offers a range of health and nutritional benefits, from reducing blood pressure to offering protective anti-inflammatories and antioxidants.

Once dry, chop finely, then add the nettle leaf and alcohol in your jar at a ratio of 2 parts alcohol to 1 part plant material. Cover with an airtight lid, then shake vigorously. Label the jar with what's inside (very important!). Place the jar in a cool, dark place, for at least 2-3 weeks* and shake it daily.

Young leaves can be used to make curries, herb soups, and sour soups. The root of the stinging nettle is used to treat mictional difficulties associated with benign prostatic hyperplasia, while the leaves are used to treat arthritis, rheumatism, and allergic rhinitis.

Separate Leaves From Stalks

Make sure that all of the leaves are separated from the stalks. Drop the leaves into a sink or bowl of warm water and let them sit for about 10 minutes. This washing process by itself will remove much of the sting from the nettles.

Roots, seeds, stems and young, tender leaves are all edible. Native Indigenous people use stinging nettle for medicine, ceremony and as a food source. Mature fibrous stems have been used to make rope, cloth and fishing net.