The falafel is part of my Israeli psyche – here’s my recipe (2024)

If there is one thing I learned after a year away from my home country it is that I am, in fact, an Israeli cliche. What I miss most – family, friends and winter sunshine not withstanding – is a proper streetside falafel. There are a lot of good things to eat in Israel; the produce is amazing: tomatoes taste good all year round, cucumbers are sweet and crunchy. There are lots of traditional and modern bakeries and, now more than ever before, there are great restaurants with local and international cuisine. But for me, it is still the local falafel stall that is my first port of call, for a portion (mana – a whole pitta) or a half (hetzi mana).

Of course we serve falafel in our restaurant, but falafel is not and never will be restaurant food for me. Even after eight years and thousands of falafel balls sold in our London restaurants, I am always a bit surprised to see our guests tackling them with a glass of wine and, weirder still, a knife and fork. This delicacy needs to be eaten in the street, in the sun, in a pitta stuffed to the brink of explosion with as many falafel balls as can fit and then one on top, chopped salad and cabbage salad, pickles, hot sauce – fiery red from fermented chillies or dark green from herbs – and, of course, tahini to keep it all together and to lubricate. It must drip down your arms and chin and destroy your shirt as you bite. It is worth mentioning that two halves are better than a whole: the half portion has a better falafel/pitta/salad/tahini ratio, but that is a real connoisseur’s trick.

Like anything with meaning, falafel is not without its baggage: it must be acknowledged that falafel is deeply, emotionally and historically connected to the cuisine of many Arab cultures – Egyptian, Palestinian and Lebanese – and I am not claiming it as a “national dish”, but it is an inseparable part of my culinary psyche.

It is also part of my heritage – my great-grandfather sold falafel in Alexandria, then later in the market in Jerusalem. I never met him, never tried his falafel, and the recipe, if there ever was one, died with him. This is a re-creation based on one we tried at the feted Mohamed Ahmed in Alexandria, with a heady seasoning of cinnamon and cumin.

Preparation

Falafel need to be started the night before, or at least eight hours in advance, by soaking the dry chickpeas in at least four times their volume of water. (It will never work with tinned chickpeas – ever.) The end weight will be double the original, so 250g dried should end up as 500g soaked. If the first time you cover them the water goes murky, strain them and add fresh water, as they can be dirty. Once they’re soaked, lift them out of the water to a bowl, rather than tipping the bowl into a strainer – this way you leave the impurities in the water.

Remove any chickpeas that have gone black and check for little pebbles. A lot depends on how well they were packed: we once had a customer who found a pebble in her falafel, which ended in a rather a nasty blogpost.

The falafel is part of my Israeli psyche – here’s my recipe (2)

Falafel

Makes about 20 balls
500g soaked chickpeas (from 250g dry)
1 large onion (approx 180g)
2 cloves of garlic (peeled)
2 tsp ground cumin
1 tsp ground coriander

1 tsp ground cinnamon
2 tsp baking powder
4 tbsp g
ram flour (or plain flour)
1 tsp salt
Vegetable oil (sunflower or rapeseed) for frying

Use a coarse blade on a meat grinder if you have it – the texture is nicer – or use the pulse setting on a food processor. Blitz or grind the chickpeas, onion and garlic to get the same texture throughout. It should be quite gravelly and not too smooth. Then transfer to a large bowl and add all the spices, baking powder, flour and salt. Mix into a paste. Squeeze a little in your palm to a ball; it should hold its shape well. The mix can be made a day ahead and kept in the fridge.

If you own an electric fryer, use that, or set a medium pan on the heat and half-fill with a neutral vegetable oil, such as sunflower or rapeseed. The fryer should be at 170C; in a pan, test the oil by placing a small piece of bread or falafel mix in the oil, and as soon as it starts to bubble up and float, you’re ready to go.

Shape the falafel – with damp hands – into little balls or torpedo shapes, or just go free-form, dropping the mix off a spoon. They are tasty whichever way. (Special scoops, from £4, are worth buying online if you intend going pro.) The falafel need to be about the size of a walnut so they cook through and crisp at the same time. Really large ones might stay raw in the centre.

Carefully place them in the oil (don’t overcrowd the pan) and fry until the exterior is brown and crisp (two to three minutes). Transfer to a plate lined with a paper towel to absorb the excess oil. Serve immediately in pitta (from a Middle Eastern grocer) with trimmings and hot sauce.

The trimmings

Chopped salad
Finely chop cucumber and tomatoes, peppers if you want luxe, fresh chillies. Add shredded lettuce, chopped mint and parsley, season with salt, pepper, oil and more lemon juice than you think appropriate.

Tahini
Mix equal quantities of tahini paste and cold water in a bowl, add as much crushed garlic as you can bear and bring together with a fork or a spatula to a smooth cream – you may need to add a bit more water. Season with salt and lemon juice.

Cabbage salad
Finely shred white cabbage, sprinkle with salt and let stand for 5-10 minutes till the cabbage softens a bit. Add oil, lemon and lots of chopped parsley. Or use sauerkraut from a jar.

Pickled chillies, cucumber and pink turnip pickles are available from Middle Eastern grocers.

The falafel is part of my Israeli psyche – here’s my recipe (2024)

FAQs

Is falafel an Israeli dish? ›

Falafel was made popular in Israel by Yemeni Jews in the 1950s. They brought with them the chickpea version of the dish from Yemen and introduced the concept of serving falafel balls in pita bread. And the way the Israeli falafel is served is, in my opinion, the main reason why Israeli falafel is truly, well, Israeli.

What ethnicity eats falafel? ›

Falafel is usually made with fava beans in Egyptian cuisine, where it most likely originated, with chickpeas in Palestinian cuisine, or just chickpeas or a combination of both in Jordan, Lebanon and Syria and the wider Middle East.

What is the origin of the falafel? ›

Falafel's History

Culinary historians and anthropologists often disagree about its precise origins, but a substantial amount of evidence attributes the genesis of modern falafel to Egypt. It is believed that Copts, an Egyptian Christian community, initially crafted the dish using fava beans, labeling it 'ta'amiya'.

What is a Haifa style falafel? ›

Ingredients
  1. 1 onion, peeled (about 100g)
  2. 1 clove of garlic, peeled.
  3. 250 g soaked chickpeas (from 125g dried –)
  4. 1 tbsp ground cumin.
  5. 1 tbsp ground coriander.
  6. a pinch of white pepper (leave it out rather than using black)
  7. ¾ tsp salt.
  8. 2 tbsp gram flour (use plain flour, if need be)

Do Jews eat falafel? ›

Yes, Israelis eat a lot of falafel, just like Americans eat a lot of hot dogs, but Israelis know that falafel is really Egyptian or Levantine, just like Americans know the hot dog is really German, hence the alternative name, “frankfurter.”

What do Israelis eat with falafel? ›

Authentic falafel sold on every street corner in Israel is served in pita bread. First, opened the pita and spread it with hummus. Then some finely chopped Middle Eastern salad (cucumbers, tomatoes, onion, parsley). Add the falafel to the pita, and top with more salad, tahini sauce, and French fries.

Are falafels healthy? ›

Researchers have found that falafel has many health benefits. It is high in fibre as it contains vegetables, legumes (beans, chickpeas, or almonds), and olive oil, all of which can help people stay healthy and maintain an optimal weight while reducing their risk of diabetes, heart disease, and blood pressure.

Do Muslims eat falafel? ›

In the Mediterranean, many staples in both Muslim and Jewish tables of the period were pareve. This includes falafels and hummus, which are made of chickpeas, salads, and flatbreads. All pareve foods would count as halal regardless.

What's the national dish of Israel? ›

Falafel. Another staple food here in Israel, falafel is made of a mixture of ground chickpeas and spices, which are then formed into balls that are then deep-fried. This Middle Eastern street food is common across the region, but it's actually considered the “National Dish” of Israel.

What food did Israel invent? ›

Food and drink

Ptitim, also called Israeli couscous worldwide, is a wheat-based baked pasta. It was initially invented during the austerity period in Israel when rice and semolina were scarce. Safed cheese or Tzfat cheese is a semi-hard, salty cheese produced in Israel from sheep's milk.

What is the most popular food in Israel? ›

Falafel is probably the most recognizably Israeli food there is. In almost every town in Israel you can find a choice of shops attracting the hungry with the delicious smell of frying falafels. The Shuk (market) Betzalel area in Tel Aviv, for example, is famous for its excellent falafel.

What is a fun fact about falafel? ›

Turkish and Arab traders likely brought the dish westward into the Middle East. The first instance of frying dough made from dried beans was recorded as a meal in Medieval Egypt, where it was enjoyed by Copts, a Christian ethnic group who at times rejected meat and adhered to a vegan diet.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

What is the binder in falafel? ›

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Do they eat falafel in Palestine? ›

But for centuries, pita, hummus, shawarma, and falafel have been eaten across the Levant: in Syria, Lebanon, Jordan, and Palestine.

What is the national dish of Israel? ›

Falafel. Falafel is Israel's national dish, and if you're a fan of these famous chickpea fritters then you'll not go hungry.

What is traditional Israeli food? ›

In a region renowned for fantastic street food, local vendors and hole-in-the-wall eateries, you'll be served up national favorites like hummus, falafel, shawarma, and shakshuka. Food is at the epicenter of Israeli identity and a force that unites so many nationalities.

Is hummus and falafel Israeli? ›

Though some have argued that hummus was the food of biblical Jews or that the Jews of Damascus ate the same chopped salad and falafel as their Muslim and Christian neighbors, many Israeli food scholars and chefs agree that Israelis adopted foods like hummus from Palestinians.

Is hummus Israeli or Arab? ›

While there is some debate about its precise origin, hummus is generally believed to have originated in the Levant region of the Middle East, which includes parts of modern-day Israel, Palestine, Jordan, Lebanon, and Syria.

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