This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (2024)

5 from 8 votes

Posted (last updated August 24, 2023) by Wendy Polisi

This post may contain affiliate links. All opinions are my own.

Jump to RecipePrint Recipe

If you are looking for a crave-worthy low carb meal, this Zucchini Ravioli Recipe with Chicken fits the bill! It is a low-carb twist on a classic you love. Cheesy, creamy and flavor-packed - you won't miss the pasta in this delicious keto-friendly recipe.

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (1)

I've always loved ravioli, and these days, I am obsessed with these Zucchini Ravioli.

Rich, creamy and totally indulgent, this Ravioli is special enough for date night.

Give it a try and I think you will agree - this one is a keeper!

Ingredients Needed for Zucchini Ravioli

  • Zucchini: Choose zucchini that are about 6-8 inches long for this recipe. If they are much larger, the zucchini will be more difficult to work with.
  • Ricotta Cheese: Use whole milk ricotta cheese for the creamiest filling.
  • Parmesan Cheese: Grate your own parmesan cheese for the best flavor.
  • Egg: The egg will help bind the filling together.
  • Italian Seasoning: This adds a nice depth of flavor to the filling.
  • Salt: Be sure to salt your noodles and your filling.
  • Pepper: Add pepper to taste.
  • Marinara Sauce: Use your favorite marinara or pasta sauce. I have made this with my Cream Cheese Tomato Sauce and Crockpot Marinara - both work well.
  • Gruyere Cheese: Gruyere cheese is a nice, creamy cheese that melts well.

Variations

  • Instead of using the ricotta mixture, try using pesto for the filling. Sun-dried tomato pesto is especially delicious!
  • For an extra kick, add a tablespoon of minced garlic (to taste) and ½ teaspoon crushed red pepper to the ricotta mixture.
  • Top with marinara in place of the Creamy Tomato Sauce. Use this Slow Cooker Marinara or Keto Marinara.
  • Make vegetarian by omitting the chicken.
This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (2)

Do You Need Special Equipment to Make Zucchini Ravioli?

As an amazon associate, I earn from qualified salaes.

A vegetable peeler is very helpful to make, but you can also slice the zucchini with a very sharp knife.

If you happen to have a KitchenAid Stand Mixer, the KitchenAid Sheet Peeler is amazing. (But completely optional.)

FAQs

Can You Make This Ahead?

Yes, Zucchini Ravioli can be made up to one day ahead and then baked just before cooking.

You can reheat leftovers in the oven or microwave, however, you can expect the dish to be a bit more watery than it originally was.

Does This Freeze?

Unlike many vegetables, zucchini do not freeze well at all. I do not recommend freezing this recipe.

How Many Carbs are in Zucchini Ravioli?

Using traditional marinara, this recipe has 6 net carbs per serving. You can lower this by using a more keto-friendly marinara, or my Creamy Tomato Sauce.

How to Make Zucchini Ravioli

First, gather all of your ingredients.

Preheat the oven. Spray dish with avocado oil. (Or other high-heat oil.)

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (3)

Combine the filling ingredients and stir until blended

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (4)

Make your “noodles,” by slicing two sides of the zucchini lengthwise to create flat sides

Use a vegetable peeler to slice them into strips. Salt the strips and let them sit on paper towels for 20 minutes to remove excess water.

Lay two strips side by side, so that they overlap lengthwise.

Do the same thing with two more noodles on top, perpendicular to the first strips.

Add about a tablespoon of filling to the center of the zucchini.

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (5)

Working one side at a time, bring the ends of the strips together to fold over the center.

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (6)

Place the ravioli seam side down in a baking dish.

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (7)

Pour sauce over the top.

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (8)

Top with Gruyere cheese.

Bake for 20 minutes.

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (9)
This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (10)

More Low Carb Recipes to Try

  • Spanish Cauliflower Rice is a flavor-packed keto alternative to rice, that will surprise you at how delicious is is! I like to serve it with tacos, or as a side to grilled meat.
  • This Air Fryer Chicken Breast Recipe is crispy and full of flavor! Even my picky kids love this one.
  • When you are craving something rich and creamy, this Zucchini Alfredo really hits the spot.

If you like this recipe don't forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, Instagram, and PINTEREST to see all my delicious recipes.

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (11)

Print Recipe

5 from 8 votes

Low-Carb Creamy Zucchini Ravioli Recipe

If you are looking for a low carb casserole that will make you forget all about carbs, give this Zucchini Ravioli a try! Rich, creamy and oh so cheesy, this recipe is perfect for a special weekend meal.

Prep Time30 minutes mins

Cook Time20 minutes mins

Total Time50 minutes mins

Course: Main

Cuisine: American, Gluten Free, Keto, Low Carb

Keyword: ravioli with zucchini, zucchini ravioli, zucchini ravioli recipe

Servings: 6

Calories: 247kcal

Author: Wendy Polisi

Equipment

  • Vegetable Peeler

  • 8 x 8 Baking Dish

  • Mixing Bowls

Ingredients

  • 3 medium zucchini
  • 4 ounces finely shredded cooked chicken
  • 6 ounces whole milk ricotta cheese
  • 4 ounces Parmesan cheese grated
  • 1 egg beaten
  • 1 teaspoon Italian Seasoning
  • ¼ teaspoon sea salt plus more for salting the noodles
  • ½ teaspoon fresh ground black pepper
  • 1 ½ cups marinara I used Creamy Tomato Sauce
  • 3 ounces Gruyere cheese shredded

US Customary - Metric

Instructions

  • Preheat oven to 400 degrees. Spray a medium baking dish with avocado oil.

  • To make the “noodles,” slice two sides of the zucchini lengthwise, creating flat sides. Use a vegetable peeler to slice each zucchini into flat strips.

  • Lay the zucchini slices on paper towels. Liberally salt the surface and allow to sit for at least 20 minutes. Used paper towels to blot away the excess moisture.

  • Make the filling by combining chicken, ricotta, Parmesan, egg, Italian seasoning, salt and pepper in a medium bowl. Stir until combined

  • Lay two strips of zucchini noodles side by side, so that they overlap lengthwise. Do the same with two more noodles on top, perpendicular to the first strips.

  • Add about a tablespoon of filling to the center of the zucchini. Working one side at a time, bring the ends of the strips together to fold over the center.

  • Turn the ravioli over and place in a baking dish seam-side down.

  • Pour sauce over ravioli and top with Gruyere cheese. Bake for 20 minutes.

Nutrition

Calories: 247kcal | Carbohydrates: 8g | Protein: 21g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 82mg | Sodium: 832mg | Potassium: 597mg | Fiber: 2g | Sugar: 5g | Vitamin A: 909IU | Vitamin C: 22mg | Calcium: 459mg | Iron: 2mg

More Great Keto Zucchini Recipes:

  • Pizza Bites are such an easy low carb appetizer! You won't believe how tasty these little morsels are.
  • Craving a wrap but trying to watch your carbs? These tortillas are perfection.

First Published: January 21, 2019...

Last Updated: Jan 16, 2020

Filed Under:

Casserole RecipesChicken RecipesFavoritesGluten Free RecipesKeto and Low Carb RecipesMain Dish Recipes

More Casserole Recipes

  • Stuffed Shells with Meat Sauce
  • Gluten Free Veggie Lasagna
  • Easy Slow Cooker Chicken Enchiladas
  • Creamy Crockpot Chicken and Noodles

About Wendy Polisi

Hi, I’m Wendy! I’m a cook, 5 time cookbook author, blogger, natural health enthusiast…and most importantly a mom. My boys are 18 & 19 and my late life princess is 10.

Reader Interactions

Comments

    Leave a Comment & Rate this Recipe

  1. Stacie

    This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (16)
    That looks really good! I've never had zucchini ravioli before. I love zucchini, though. I'll have to try this.

    Reply

  2. Ann F. Snook-Moreau

    This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (17)
    OMG this looks amazing! My hubby isn't a huge zucchini fan but I think he'd eat it happily if I disguised it as pasta 😛

    Reply

  3. Ashley

    This looks delicious! We have swapped out pasta for zucchini in a lot of recipes but I haven't tried it as ravioli yet.

    Reply

  4. Marysa

    Sounds delicious! I love zucchini and ravioli, and this seems like a perfect combination. I'll definitely be trying out your recipe especially when zucchini is abundant at the end of the summer!

    Reply

  5. Rachel

    I love, love, love ravioli. This is such an interesting alternative. I bet it is amazing.

    Reply

  6. Rose Ann Sales

    Wow! It looks very yummy and delicious. Especially the creamier look of it. I would definitely try this at home.

    Reply

  7. Rose Ann Sales

    This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (18)
    This recipe looks so delicious and healthy I will definitely try to make this on this weekend and I am sure my guest will like it. Thanks for sharing this great recipe.

    Reply

  8. Lisa Favre

    This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (19)
    I am salivating in hunger. Everything about this is totally my jam and I would love to feed it to my son to sneak in some veggies!

    Reply

  9. Esther Irish

    This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (20)
    Wow this looks so good! My husband just decided to try gluten free. I bet he would love zucchini ravioli!

    Reply

  10. Amy h

    I've never thought to sue Zucchini for ravioli. I know I love Ravioli myself a lot. I may just have to try this

    Reply

  11. Mary Edwards

    This is great! Low carb is a plus. And I bet I could remove the chicken and add more veggies to make it vegetarian for my daughter. LOVE IT!

    Reply

  12. Angie

    Oh yum, this looks so dang good! I'm totally going to have to try this, I love anything zucchini.

    Reply

  13. Lynndee

    Now that is my kind of dish. I love zucchini, but I have never tried preparing it like this. Certainly going to make this. Thank you for the recipe.

    Reply

  14. Liz

    This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (21)
    Tried this for the first time today and it was amazing!!!
    I added ground beef to it instead of the chicken and my non zucchini loving husband even said “I could make this meal again!” That’s a win!

    Reply

    • Wendy Polisi

      So glad that you enjoyed it Liz! It is a favorite around our house too!

      Reply

  15. Marta

    Wow this looks amazing. Thanks for giving a picture example of the process, I am so visual it it helps me understand what you are saying. Can't wait to try this.

    Reply

This Zucchini Ravioli Recipe is a filling low carb and keto dish that the whole family will love. (2024)
Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6207

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.