7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2024)

FAQs

What is the best soup to eat everyday? ›

Can I place hot ingredients in my Vitamix container? Your Vitamix Ascent™ Series blender is capable of heating soups to a steamy temperature of 170°F, so we do not recommend adding anything to your container that exceeds that temperature.

Soup can be a healthy, inexpensive meal. Keep soups lower in fat and calories by using cheese, sour cream, or bacon sparingly as a topping or garnish. Or choose healthier substitutes like reduced-fat shredded cheese, low-fat sour cream, non-fat plain yogurt, or turkey bacon.

Vitamix A3500 Ascent Series Smart Blender

One of the smartest of the Vitamix blenders, this blender has five pre-programmed settings to perfectly blend smoothies, make hot soups, puree baby food and frozen desserts, and clean itself.

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Hot soup (or other hot liquids, for that matter) will steam and expand in the blender, which can push the top off and cause a mess and burn hazard. When pureeing hot soup, do it in batches. Fill the blender 1/3 to 1/2 full, remove or loosen the center cap from the lid of the blender.

The blades in Vitamix containers never need to be sharpened. They are hammermill blades designed to pulverize, not slice. If you feel your blend quality has changed, there could be a different problem with your machine. Please contact customer service.

A: If you follow the instructions in the Vitamix cookbook, the Vitamix will heat soup to a temperature just below boiling, between 175°F and 200°F. Typical raw diets try to maintain temperatures below a range of 92°F to 118°F. (Variations in the raw-food diet set different temperature limits.)

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

According to Nmami Agarwal, soup is a meal in itself as it can be quite filling. To make sure that you don't drain out the nutrients from the soup, she suggests that one should use the same water to prepare the soup in which the vegetables were boiled.

Vitamix fuels passions. It's why we're the brand most trusted by professional chefs. But you won't just find us in restaurant kitchens. You'll also find us in home kitchens around the world.

Here are the top reasons we choose Vitamix over a cheaper blender any day: Build Quality: Vitamix blenders are designed with restaurant-grade heavy-duty parts. The motors in their blenders are much larger than anything found in a box-store blender.

The Vitamix A3500 is the top-of-the-line Ascent model, and the most expensive Vitamix product for sale today.

For example, one observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didn't ( 5 ). It also found that they had better diet quality, characterized by reduced fat and increased protein and fiber intakes ( 5 ).

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

According to Japanese cuisine, it's a must-have for daily consumption because of its high nutritional content. Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily.

They give your immune system a boost.

Most soups are loaded with disease-fighting nutrients. In fact, studies show that chicken soup in particular can help prevent the common cold, especially if you load it up with fresh garlic, onions, celery and carrots. (They all contain powerful immune-boosting chemicals.)